{"id":1029,"date":"2025-12-07T13:29:51","date_gmt":"2025-12-07T12:29:51","guid":{"rendered":"https:\/\/www.balance-tennis.fr\/?page_id=1029"},"modified":"2025-12-15T00:29:56","modified_gmt":"2025-12-14T23:29:56","slug":"espace-debutant","status":"publish","type":"page","link":"https:\/\/www.balance-tennis.fr\/?page_id=1029","title":{"rendered":"Espace d\u00e9butant"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blog _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ include_categories=\u00a0\u00bbcurrent,75″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

\n

Quand on d\u00e9bute, on ne part jamais vraiment de z\u00e9ro.<\/h4>\n\nTu as d\u00e9j\u00e0 en toi des qualit\u00e9s utiles : coordination, vitesse, m\u00e9moire corporelle, curiosit\u00e9, ton attention\n\n\nLe tennis n\u2019est qu\u2019un nouveau langage \u00e0 apprendre.\n\nTu as fais du volley ? Tu as d\u00e9j\u00e0 une bonne lecture des trajectoires et un bon temps de r\u00e9action.\nCe sont d\u00e9j\u00e0 des atouts pr\u00e9cieux. Mon r\u00f4le, c\u2019est de t\u2019aider \u00e0 les transposer sur le court.\n\nDans cet espace, je te montrerai les bases : les appuis, la position de raquette et la configuration en g\u00e9n\u00e9rale.\n\n\n\u00c0 toi ensuite de les adapter \u00e0 ton rythme et \u00e0 ta fa\u00e7on d\u2019apprendre.\n\nPour t\u2019\u00e9quiper : commence avec 8 balles orange<\/strong> (que tu trouveras dans la plupart des magasins de sport),\net une raquette l\u00e9g\u00e8re<\/strong> (taille du manche 2 maximum, 285g max).\n\nMon objectif n\u2019est pas de t\u2019inonder d\u2019infos, mais de te guider pas \u00e0 pas, avec des rep\u00e8res simples et durables.\n\n\nTu avanceras en comprenant pourquoi tu fais les choses, pas juste en les r\u00e9p\u00e9tant.\n

\nAcc\u00e9der \u00e0 l\u2019Espace D\u00e9butant<\/a><\/p>\n<\/div>","_et_gb_content_width":"","_mo_disable_npp":"","footnotes":""},"class_list":["post-1029","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":24,"url":"https:\/\/www.balance-tennis.fr\/?page_id=24","url_meta":{"origin":1029,"position":0},"title":"Espace joueur","author":"admin2921","date":"28 octobre 2024","format":false,"excerpt":"","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2709,"url":"https:\/\/www.balance-tennis.fr\/?page_id=2709","url_meta":{"origin":1029,"position":1},"title":"Programme","author":"admin2921","date":"29 avril 2026","format":false,"excerpt":"Le Programme \u00b7 Balance Tennis Balance Tennis Accueil Programme Stages \u00c0 propos Contact Programme en ligne \u00b7 Acc\u00e8s imm\u00e9diat Jouer pour gagner,pas pour survivre 5 modules pour comprendre ce qui se passe dans ton corps sous pression \u2014 et retrouver ton tennis, m\u00eame quand le score devient serr\u00e9. \ud83d\udcda 5\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2065,"url":"https:\/\/www.balance-tennis.fr\/","url_meta":{"origin":1029,"position":2},"title":"Balance Tennis | Arr\u00eate de\u2026","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"Balance Tennis | Arr\u00eate de craquer sous pression en match Balance Tennis Accueil Programme Stages \u00c0 propos Contact Coaching mental \u00b7 Tennis \u00b7 Yoga Tu m\u00e8nes 5\/2\u2026et tu perds quand m\u00eame\u00a0? Tu joues bien \u00e0 l'entra\u00eenement. Mais quand le score devient serr\u00e9, quelque chose se bloque \u2014 et le match\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":97,"url":"https:\/\/www.balance-tennis.fr\/?page_id=97","url_meta":{"origin":1029,"position":3},"title":"Accompagner mon enfant","author":"admin2921","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Accompagner mon enfant dans sa pratique du tennis Accompagner mon enfant dans sa pratique du tennis (sans le d\u00e9go\u00fbter du sport) En tant que moniteur de tennis et pratiquant de yoga, j\u2019ai souvent crois\u00e9 des enfants prometteurs\u2026 et des parents un peu perdus. Pas m\u00e9chants, juste trop investis parfois, ou\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":98,"url":"https:\/\/www.balance-tennis.fr\/?page_id=98","url_meta":{"origin":1029,"position":4},"title":"Techniques de S\u00e9r\u00e9nit\u00e9","author":"admin2921","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Accompagner son enfant au tennis avec s\u00e9r\u00e9nit\u00e9 Accompagner son enfant au tennis avec s\u00e9r\u00e9nit\u00e9 (sans le d\u00e9go\u00fbter du sport) En tant que moniteur de tennis et pratiquant de yoga, j\u2019ai souvent crois\u00e9 des enfants prometteurs\u2026 et des parents un peu perdus. Pas m\u00e9chants, juste trop investis parfois, ou au contraire\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1029"}],"version-history":[{"count":19,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/1029\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/1029\/revisions\/2203"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}