{"id":1283,"date":"2025-12-07T22:20:25","date_gmt":"2025-12-07T21:20:25","guid":{"rendered":"https:\/\/www.balance-tennis.fr\/?page_id=1283"},"modified":"2025-12-14T19:50:37","modified_gmt":"2025-12-14T18:50:37","slug":"page-perfectionnement","status":"publish","type":"page","link":"https:\/\/www.balance-tennis.fr\/?page_id=1283","title":{"rendered":"Page Perfectionnement"},"content":{"rendered":"<article style=\"max-width:800px;margin:0 auto;padding:32px 16px;background:#ffffff;\">\n<h1>Perfectionnement<\/h1>\n<p>    Tu t\u2019entra\u00eenes r\u00e9guli\u00e8rement.<\/p>\n<p>    Tu joues des matchs.<\/p>\n<p>    Tu cherches plus de constance,<\/p>\n<p>    plus de clart\u00e9,<\/p>\n<p>    plus de stabilit\u00e9.  <\/p>\n<p>    Et tu sens que forcer davantage<\/p>\n<p>    ne suffit plus.  <\/p>\n<hr>\n<h2>L\u2019intention de cet espace<\/h2>\n<p>    Le perfectionnement ne consiste pas<br \/>    \u00e0 empiler des techniques.  <\/p>\n<p>    Il consiste \u00e0<br \/>    <strong>organiser ce qui existe d\u00e9j\u00e0<\/strong>.  <\/p>\n<ul>\n<li>Le corps<\/li>\n<li>La respiration<\/li>\n<li>L\u2019attention<\/li>\n<li>Les intentions de jeu<\/li>\n<\/ul>\n<p>    Ici, on affine.<\/p>\n<p>    On structure.<\/p>\n<p>    On ajuste.  <\/p>\n<hr>\n<h2>Entrer par l\u2019exp\u00e9rience<\/h2>\n<p>    Avant d\u2019am\u00e9liorer un coup,<br \/>    il est n\u00e9cessaire de comprendre<br \/>    dans quel \u00e9tat tu le joues.  <\/p>\n<p style=\"text-align:center;\">    <a href=\"https:\/\/www.balance-tennis.fr\/?p=2067\" style=\"text-decoration:underline;\"><br \/>      Se recentrer<br \/>    <\/a>  <\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Perfectionnement Tu t\u2019entra\u00eenes r\u00e9guli\u00e8rement. Tu joues des matchs. Tu cherches plus de constance, plus de clart\u00e9, plus de stabilit\u00e9. Et tu sens que forcer davantage ne suffit plus. L\u2019intention de cet espace Le perfectionnement ne consiste pas \u00e0 empiler des techniques. Il consiste \u00e0 organiser ce qui existe d\u00e9j\u00e0. Le corpsLa respirationL\u2019attentionLes intentions de jeu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_mo_disable_npp":"","footnotes":""},"class_list":["post-1283","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2117,"url":"https:\/\/www.balance-tennis.fr\/?page_id=2117","url_meta":{"origin":1283,"position":0},"title":"Les exercices \u00e0 faire \u00e0 la maison &#8211; Perfectionnement","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1331,"url":"https:\/\/www.balance-tennis.fr\/?page_id=1331","url_meta":{"origin":1283,"position":1},"title":"Le mat\u00e9riel &#8211; Perfectionnement","author":"admin2921","date":"8 d\u00e9cembre 2025","format":false,"excerpt":"","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1357,"url":"https:\/\/www.balance-tennis.fr\/?page_id=1357","url_meta":{"origin":1283,"position":2},"title":"Intro Perfectionnement","author":"admin2921","date":"8 d\u00e9cembre 2025","format":false,"excerpt":"","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1318,"url":"https:\/\/www.balance-tennis.fr\/?page_id=1318","url_meta":{"origin":1283,"position":3},"title":"Page espace Perfectionnement","author":"admin2921","date":"8 d\u00e9cembre 2025","format":false,"excerpt":"","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1198,"url":"https:\/\/www.balance-tennis.fr\/?page_id=1198","url_meta":{"origin":1283,"position":4},"title":"C\u00f4t\u00e9 court perfectionnement","author":"admin2921","date":"7 d\u00e9cembre 2025","format":false,"excerpt":"","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1289,"url":"https:\/\/www.balance-tennis.fr\/?page_id=1289","url_meta":{"origin":1283,"position":5},"title":"Page absoluto","author":"admin2921","date":"7 d\u00e9cembre 2025","format":false,"excerpt":"Absoluto : au-del\u00e0 du geste, une pr\u00e9sence totaleL\u2019espace Absoluto ne cherche pas \u00e0 te donner encore une technique \u00e0 ajouter.Ce n\u2019est pas un catalogue de gestes parfaits.Ce n\u2019est pas une succession d\u2019exercices.Absoluto, c\u2019est une mani\u00e8re d\u2019\u00eatre dans ta pratique.Une fa\u00e7on d\u2019habiter ton corps,d\u2019accueillir ta respiration,et de laisser ta pr\u00e9sences\u2019articuler avec\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1283"}],"version-history":[{"count":12,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/1283\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/1283\/revisions\/2097"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}