Balance Tennis | Arr\u00eate de craquer sous pression en match<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400;1,700&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n :root {\n --cream: #F5F0E8;\n --dark: #1A1A18;\n --accent: #C8A96E;\n --muted: #6B6B60;\n --light-line: #E0D9CC;\n }\n\n html {\n scroll-behavior: smooth;\n overflow-x: hidden;\n }\n\n body {\n background: var(--cream);\n color: var(--dark);\n font-family: 'DM Sans', sans-serif;\n font-weight: 300;\n line-height: 1.7;\n font-size: 17px;\n overflow-x: hidden;\n width: 100%;\n }\n\n \/* NAV *\/\n nav {\n display: flex;\n justify-content: space-between;\n align-items: center;\n padding: 24px 48px;\n border-bottom: 1px solid var(--light-line);\n width: 100%;\n }\n .nav-logo {\n font-family: 'Playfair Display', serif;\n font-size: 20px;\n letter-spacing: 0.02em;\n text-decoration: none;\n color: var(--dark);\n }\n .nav-links {\n display: flex;\n gap: 36px;\n list-style: none;\n }\n .nav-links a {\n font-size: 14px;\n font-weight: 400;\n letter-spacing: 0.08em;\n text-transform: uppercase;\n text-decoration: none;\n color: var(--muted);\n transition: color 0.2s;\n }\n .nav-links a:hover { color: var(--dark); 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}\n .offers-grid { grid-template-columns: 1fr; }\n .about-inner { grid-template-columns: 1fr; gap: 36px; }\n .final-cta { padding: 64px 20px; }\n footer { flex-direction: column; gap: 16px; padding: 24px 20px; }\n .btn-primary { padding: 14px 24px; font-size: 14px; width: 100%; text-align: center; }\n .cta-group { flex-direction: column; align-items: stretch; }\n .btn-secondary { text-align: center; }\n .hero-sub { font-size: 16px; }\n .problem-intro { font-size: 16px; }\n .offer-card { padding: 32px 24px; }\n .about-content h2 { font-size: 28px; }\n .final-cta h2 { font-size: clamp(28px, 7vw, 48px); }\n .stat-num { font-size: 52px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<nav>\n <a href=\"#\" class=\"nav-logo\">Balance Tennis<\/a>\n <ul class=\"nav-links\">\n <li><a href=\"#\">Accueil<\/a><\/li>\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"#\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n<\/nav>\n\n\n<section class=\"hero\">\n <span class=\"hero-label\">Coaching mental \u00b7 Tennis \u00b7 Yoga<\/span>\n <h1>Tu m\u00e8nes 5\/2\u2026<br>et tu perds <em>quand m\u00eame<\/em> ?<\/h1>\n <p class=\"hero-sub\">Tu joues bien \u00e0 l’entra\u00eenement. Mais quand le score devient serr\u00e9, quelque chose se bloque \u2014 et le match t’\u00e9chappe.<\/p>\n <div class=\"cta-group\">\n <a href=\"https:\/\/www.balance-tennis.fr\/?page_id=2709\" class=\"btn-primary\">Acc\u00e9der au programme \u2014 49\u20ac<\/a>\n <a href=\"#stages\" class=\"btn-secondary\">Voir les stages \u00e0 Alicante<\/a>\n <\/div>\n <p class=\"hero-badge\"><span>\u2726<\/span> Acc\u00e8s imm\u00e9diat \u00b7 Garantie 7 jours<\/p>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section>\n <p class=\"section-label\">Le probl\u00e8me<\/p>\n <h2>Ce n’est pas un probl\u00e8me<br>de <em>technique<\/em><\/h2>\n <p class=\"problem-intro\">Quand le score monte, ton attention se disperse, ta respiration se bloque et ton timing se d\u00e9r\u00e8gle. Tout ce que tu sais faire dispara\u00eet au mauvais moment.<\/p>\n <ul class=\"problem-list\">\n <li>Tu fais des fautes que tu ne fais jamais \u00e0 l’entra\u00eenement<\/li>\n <li>Tu joues plus court, plus serr\u00e9, plus petit<\/li>\n <li>Tu penses au score au lieu de jouer<\/li>\n <li>Tu joues pour ne pas rater, pas pour gagner<\/li>\n <li>Tu perds le contr\u00f4le de ta respiration et de ton timing<\/li>\n <li>Tu quittes le court en sachant que tu avais le niveau<\/li>\n <\/ul>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section>\n <p class=\"section-label\">Ce que tu vas travailler<\/p>\n <h2>Une m\u00e9thode qui combine<br>tennis, <em>respiration<\/em> et yoga<\/h2>\n <div class=\"solution-grid\">\n <div class=\"solution-item\">\n <span class=\"solution-num\">01 \u00b7 Mental<\/span>\n <p class=\"solution-title\">Comprendre ce qui se passe<\/p>\n <p class=\"solution-desc\">Pourquoi le corps se bloque sous pression. Identifier ton sch\u00e9ma personnel de crispation.<\/p>\n <\/div>\n <div class=\"solution-item\">\n <span class=\"solution-num\">02 \u00b7 Yoga \u00b7 Respiration<\/span>\n <p class=\"solution-title\">Respirer sans casser le rythme<\/p>\n <p class=\"solution-desc\">3 techniques issues du yoga, adapt\u00e9es aux moments cl\u00e9s \u2014 entre les points, apr\u00e8s une faute, sur le service.<\/p>\n <\/div>\n <div class=\"solution-item\">\n <span class=\"solution-num\">03 \u00b7 Tennis \u00b7 Pratique<\/span>\n <p class=\"solution-title\">Stabiliser ton timing sous pression<\/p>\n <p class=\"solution-desc\">Exercices pour retrouver tes rep\u00e8res de frappe quand le corps se crispe. Routines avant et pendant le match.<\/p>\n <\/div>\n <div class=\"solution-item\">\n <span class=\"solution-num\">04 \u00b7 Mental \u00b7 Tactique<\/span>\n <p class=\"solution-title\">Jouer pour gagner, pas survivre<\/p>\n <p class=\"solution-desc\">Changer d’intention en cours de match. Rester dans l’action plut\u00f4t que dans la d\u00e9fense mentale.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section id=\"stages\">\n <p class=\"section-label\">Tarifs<\/p>\n <h2>Choisir ton <em>format<\/em><\/h2>\n <div class=\"offers-grid\">\n\n <div class=\"offer-card\">\n <p class=\"offer-type\">Programme en ligne<\/p>\n <p class=\"offer-name\">Jouer pour gagner,<br>pas pour survivre<\/p>\n <p class=\"offer-price\">49\u20ac<\/p>\n <p class=\"offer-note\">Acc\u00e8s \u00e0 vie \u00b7 Une seule fois<\/p>\n <ul class=\"offer-features\">\n <li>Les 5 modules complets<\/li>\n <li>Exercices pratiques & routines<\/li>\n <li>PDF synth\u00e8se t\u00e9l\u00e9chargeable<\/li>\n <li>Acc\u00e8s imm\u00e9diat apr\u00e8s paiement<\/li>\n <li>Garantie 7 jours satisfait ou rembours\u00e9<\/li>\n <\/ul>\n <a href=\"#\" class=\"offer-cta\">Acc\u00e9der au programme<\/a>\n <\/div>\n\n <div class=\"offer-card featured\">\n <span class=\"offer-badge\">Recommand\u00e9<\/span>\n <p class=\"offer-type\">Stage \u00e0 Alicante<\/p>\n <p class=\"offer-name\">Coaching en<br>situation r\u00e9elle<\/p>\n <p class=\"offer-price\">149\u20ac<\/p>\n <p class=\"offer-note\">3 jours \u00b7 6 places maximum \u00b7 hors transport<\/p>\n <ul class=\"offer-features\">\n <li>Programme en ligne inclus<\/li>\n <li>3 jours de coaching en situation r\u00e9elle<\/li>\n <li>Yoga matinal chaque jour<\/li>\n <li>Tennis technique, tactique & mental<\/li>\n <li>Bilan personnalis\u00e9 le dernier jour<\/li>\n <li>Terrain face \u00e0 la mer \u2014 H\u00f4tel Albahia<\/li>\n <\/ul>\n <a href=\"https:\/\/www.balance-tennis.fr\/?p=742\" class=\"offer-cta\">D\u00e9couvrir les stages<\/a>\n <\/div>\n\n <\/div>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section>\n <div class=\"about-inner\">\n <div class=\"about-img\">\n <img decoding=\"async\" src=\"https:\/\/www.balance-tennis.fr\/wp-content\/uploads\/2026\/02\/img_20260216_2104555779573741507039876.jpg\" alt=\"Coach Balance Tennis\" loading=\"lazy\">\n <\/div>\n <div class=\"about-content\">\n <p class=\"section-label\">Qui suis-je<\/p>\n <h2>Coach de tennis,<br>professeur de <em>yoga<\/em><\/h2>\n <p>J’aide les joueurs \u00e0 rester clairs, simples et solides quand le match bascule. Pas avec des discours \u2014 avec du travail concret sur le corps et la respiration.<\/p>\n <p>La m\u00e9thode Balance Tennis est n\u00e9e d’une conviction : ce qui te fait perdre des matchs, ce n’est pas ton coup droit. C’est ce qui se passe dans ton corps quand le score monte.<\/p>\n <div class=\"about-stat\">\n <div class=\"stat-item\">\n <p class=\"stat-num\">15+<\/p>\n <p class=\"stat-label\">ans de coaching tennis<\/p>\n <\/div>\n <div class=\"stat-item\">\n <p class=\"stat-num\">3<\/p>\n <p class=\"stat-label\">ans professeur de yoga<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"final-cta\">\n <p class=\"section-label\">Pr\u00eat ?<\/p>\n <h2>Combien de matchs comme \u00e7a<br>vas-tu encore <em>perdre<\/em> ?<\/h2>\n <p>Tu as le niveau. Ce qui te manque, c’est de rester dedans quand le match bascule.<\/p>\n <div class=\"cta-group\">\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn-primary\">Programme \u2014 49\u20ac<\/a>\n <a href=\"https:\/\/www.balance-tennis.fr\/?p=742\" class=\"btn-secondary\">Stage Alicante \u2014 149\u20ac<\/a>\n <\/div>\n<\/div>\n\n\n<footer>\n <span>\u00a9 2026 Balance Tennis<\/span>\n <nav>\n <ul class=\"nav-links\">\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"#\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n <\/nav>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance Tennis | Arr\u00eate de craquer sous pression en match Balance Tennis Accueil Programme Stages \u00c0 propos Contact Coaching mental \u00b7 Tennis \u00b7 Yoga Tu m\u00e8nes 5\/2\u2026et tu perds quand m\u00eame ? Tu joues bien \u00e0 l’entra\u00eenement. Mais quand le score devient serr\u00e9, quelque chose se bloque \u2014 et le match t’\u00e9chappe. Acc\u00e9der au programme \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<style> body {<br \/> margin: 0;<br \/> font-family: Arial, Helvetica, sans-serif;<br \/> background: #f7f4ef;<br \/> color: #1f1a17;<br \/> line-height: 1.6;<br \/> }<\/p>\n<p> .page {<br \/> max-width: 1200px;<br \/> margin: 0 auto;<br \/> padding: 60px 20px 80px;<br \/> }<\/p>\n<p> .hero {<br \/> max-width: 640px;<br \/> margin-left: 40px;<br \/> padding-top: 40px;<br \/> padding-bottom: 60px;<br \/> }<\/p>\n<p> .kicker {<br \/> display: inline-block;<br \/> margin-bottom: 18px;<br \/> padding: 8px 14px;<br \/> border-radius: 999px;<br \/> background: #f3e6c7;<br \/> color: #5f1621;<br \/> font-size: 14px;<br \/> font-weight: bold;<br \/> text-transform: uppercase;<br \/> letter-spacing: 0.06em;<br \/> }<\/p>\n<p> h1 {<br \/> font-size: 54px;<br \/> line-height: 1.05;<br \/> margin: 0 0 20px;<br \/> }<\/p>\n<p> .hero-text {<br \/> font-size: 22px;<br \/> color: #5f5752;<br \/> margin: 0 0 30px;<br \/> max-width: 600px;<br \/> }<\/p>\n<p> .button-row {<br \/> display: flex;<br \/> gap: 14px;<br \/> flex-wrap: wrap;<br \/> margin-bottom: 14px;<br \/> }<\/p>\n<p> .btn-primary {<br \/> display: inline-block;<br \/> background: #7b1e2b;<br \/> color: #ffffff;<br \/> padding: 16px 30px;<br \/> border-radius: 999px;<br \/> text-decoration: none;<br \/> font-weight: bold;<br \/> }<\/p>\n<p> .btn-primary:hover {<br \/> background: #5f1621;<br \/> }<\/p>\n<p> .btn-secondary {<br \/> display: inline-block;<br \/> border: 1px solid #d7cec7;<br \/> color: #333333;<br \/> padding: 16px 26px;<br \/> border-radius: 999px;<br \/> text-decoration: none;<br \/> font-weight: bold;<br \/> background: transparent;<br \/> }<\/p>\n<p> .btn-secondary:hover {<br \/> background: #ffffff;<br \/> }<\/p>\n<p> .hero-note {<br \/> font-size: 15px;<br \/> color: #6c625c;<br \/> margin: 0;<br \/> }<\/p>\n<p> .section {<br \/> max-width: 760px;<br \/> margin-left: 40px;<br \/> margin-top: 40px;<br \/> }<\/p>\n<p> .section h2 {<br \/> font-size: 34px;<br \/> line-height: 1.15;<br \/> margin: 0 0 16px;<br \/> }<\/p>\n<p> .section p {<br \/> font-size: 18px;<br \/> color: #5f5752;<br \/> margin: 0 0 20px;<br \/> }<\/p>\n<p> .card {<br \/> background: #ffffff;<br \/> border: 1px solid #e7ddd5;<br \/> border-radius: 18px;<br \/> padding: 28px;<br \/> margin-bottom: 22px;<br \/> }<\/p>\n<p> .list {<br \/> margin: 0;<br \/> padding-left: 20px;<br \/> color: #5f5752;<br \/> font-size: 18px;<br \/> }<\/p>\n<p> .list li {<br \/> margin-bottom: 10px;<br \/> }<\/p>\n<p> .price-box {<br \/> background: #ffffff;<br \/> border: 1px solid #e7ddd5;<br \/> border-radius: 22px;<br \/> padding: 32px;<br \/> text-align: center;<br \/> }<\/p>\n<p> .price-label {<br \/> font-size: 14px;<br \/> text-transform: uppercase;<br \/> letter-spacing: 0.08em;<br \/> color: #6c625c;<br \/> font-weight: bold;<br \/> margin-bottom: 10px;<br \/> }<\/p>\n<p> .price {<br \/> font-size: 56px;<br \/> line-height: 1;<br \/> color: #7b1e2b;<br \/> font-weight: bold;<br \/> margin: 14px 0;<br \/> }<\/p>\n<p> .guarantee {<br \/> margin-top: 18px;<br \/> font-size: 16px;<br \/> color: #5f5752;<br \/> }<\/p>\n<p> @media (max-width: 768px) {<br \/> .hero,<br \/> .section {<br \/> margin-left: 0;<br \/> max-width: 100%;<br \/> }<\/p>\n<p> h1 {<br \/> font-size: 38px;<br \/> }<\/p>\n<p> .hero-text {<br \/> font-size: 18px;<br \/> }<\/p>\n<p> .section h2 {<br \/> font-size: 28px;<br \/> }<\/p>\n<p> .section p,<br \/> .list {<br \/> font-size: 17px;<br \/> }<\/p>\n<p> .price {<br \/> font-size: 42px;<br \/> }<br \/> }<br \/> <\/style>\n<div class=\"page\">\n<section class=\"hero\">\n<div class=\"kicker\">\n\nProgramme 7 jours\n\n<\/div>\n<h1>Tu m\u00e8nes 5-2\u2026 et tu perds quand m\u00eame ?<\/h1>\n<p class=\"hero-text\">Tu joues bien\u2026 puis tu fais des fautes simples, ton service s\u2019\u00e9croule,\ntu joues pour ne pas rater, tu retiens tes coups\u2026 et le match t\u2019\u00e9chappe.<\/p>\n\n<div class=\"button-row\">\n\n<a class=\"btn-primary\" href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\">\nAcc\u00e9der au programme \u2013 49\u20ac\n<\/a>\n\n<a class=\"btn-secondary\" href=\"https:\/\/www.balance-tennis.fr\/?page_id=873\">\nCoaching \u00e0 Alicante\n<\/a>\n\n<\/div>\n<p class=\"hero-note\">Paiement unique \u2022 Acc\u00e8s imm\u00e9diat \u2022 Garantie 7 jours<\/p>\n\n<\/section>\n<section class=\"section\">\n<div class=\"card\">\n<h2>Ce n\u2019est pas un probl\u00e8me de technique.<\/h2>\nQuand tu es devant, ton attention se disperse, ta respiration se bloque\net ton timing se d\u00e9r\u00e8gle. R\u00e9sultat : tu t\u2019auto-sabotes au moment o\u00f9 il\nfaudrait rester simple, clair et solide.\n<ul class=\"list\">\n \t<li>Tu joues plus court que d\u2019habitude<\/li>\n \t<li>Tu fais des doubles fautes que tu ne fais jamais<\/li>\n \t<li>Tu joues pour ne pas rater au lieu de jouer pour gagner<\/li>\n \t<li>Tu retiens tes coups au lieu de l\u00e2cher ton jeu<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"section\">\n<div class=\"card\">\n<h2>Ce que tu vas apprendre en 7 jours<\/h2>\n<ul class=\"list\">\n \t<li>Rester calme avant les points importants<\/li>\n \t<li>Respirer sans casser ton rythme<\/li>\n \t<li>Stabiliser ton timing sous pression<\/li>\n \t<li>Jouer pour gagner au lieu de survivre<\/li>\n \t<li>Finir les matchs que tu devrais gagner<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"section\">\n<div class=\"card\">\n<h2>Le programme<\/h2>\n<ul class=\"list\">\n \t<li style=\"text-align: center;\"><strong>Jour 1 :<\/strong> comprendre pourquoi tu craques<\/li>\n \t<li><strong>Jour 2 :<\/strong> stabiliser ton attention et ton timing<\/li>\n \t<li><strong>Jour 3 :<\/strong> clarifier ton intention en match<\/li>\n \t<li><strong>Jour 4 :<\/strong> rel\u00e2cher la tension inutile<\/li>\n \t<li><strong>Jour 5 :<\/strong> lib\u00e9rer le corps<\/li>\n \t<li><strong>Jour 6 :<\/strong> tester sous pression<\/li>\n \t<li><strong>Jour 7 :<\/strong> int\u00e9grer pour le prochain match<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"offre\" class=\"section\">\n<div class=\"price-box\">\n<div class=\"price-label\">\n\nAcc\u00e8s complet au programme\n\n<\/div>\n<h2>Combien de matchs as-tu d\u00e9j\u00e0 perdus comme \u00e7a ?<\/h2>\nUn seul match perdu de cette mani\u00e8re vaut d\u00e9j\u00e0 plus que 49\u20ac.\nIci, tu investis une fois pour arr\u00eater de revivre le m\u00eame sc\u00e9nario.\n<div class=\"price\">\n\n49\u20ac\n\n<\/div>\n<a class=\"btn-primary\" href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\">\nAcc\u00e9der au programme\n<\/a>\n<p class=\"guarantee\">Teste pendant 7 jours. Si tu ne ressens aucune diff\u00e9rence, je te rembourse.<\/p>\n\n<\/div>\n<\/section><\/div>","_et_gb_content_width":"1884","_mo_disable_npp":"","footnotes":""},"class_list":["post-2065","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2709,"url":"https:\/\/www.balance-tennis.fr\/?page_id=2709","url_meta":{"origin":2065,"position":0},"title":"Programme","author":"admin2921","date":"29 avril 2026","format":false,"excerpt":"Le Programme \u00b7 Balance Tennis Balance Tennis Accueil Programme Stages \u00c0 propos Contact Programme en ligne \u00b7 Acc\u00e8s imm\u00e9diat Jouer pour gagner,pas pour survivre 5 modules pour comprendre ce qui se passe dans ton corps sous pression \u2014 et retrouver ton tennis, m\u00eame quand le score devient serr\u00e9. \ud83d\udcda 5\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":98,"url":"https:\/\/www.balance-tennis.fr\/?page_id=98","url_meta":{"origin":2065,"position":1},"title":"Techniques de S\u00e9r\u00e9nit\u00e9","author":"admin2921","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Accompagner son enfant au tennis avec s\u00e9r\u00e9nit\u00e9 Accompagner son enfant au tennis avec s\u00e9r\u00e9nit\u00e9 (sans le d\u00e9go\u00fbter du sport) En tant que moniteur de tennis et pratiquant de yoga, j\u2019ai souvent crois\u00e9 des enfants prometteurs\u2026 et des parents un peu perdus. Pas m\u00e9chants, juste trop investis parfois, ou au contraire\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":97,"url":"https:\/\/www.balance-tennis.fr\/?page_id=97","url_meta":{"origin":2065,"position":2},"title":"Accompagner mon enfant","author":"admin2921","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Accompagner mon enfant dans sa pratique du tennis Accompagner mon enfant dans sa pratique du tennis (sans le d\u00e9go\u00fbter du sport) En tant que moniteur de tennis et pratiquant de yoga, j\u2019ai souvent crois\u00e9 des enfants prometteurs\u2026 et des parents un peu perdus. Pas m\u00e9chants, juste trop investis parfois, ou\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2065"}],"version-history":[{"count":82,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2065\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2065\/revisions\/2725"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":2065,"date":"2025-12-14T14:58:41","date_gmt":"2025-12-14T13:58:41","guid":{"rendered":"https:\/\/www.balance-tennis.fr\/?page_id=2065"},"modified":"2026-04-29T14:31:02","modified_gmt":"2026-04-29T12:31:02","slug":"2065-2","status":"publish","type":"page","link":"https:\/\/www.balance-tennis.fr\/","title":{"rendered":""},"content":{"rendered":"\n\n\n\n\n\nBalance Tennis | Arr\u00eate de craquer sous pression en match<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400;1,700&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n :root {\n --cream: #F5F0E8;\n --dark: #1A1A18;\n --accent: #C8A96E;\n --muted: #6B6B60;\n --light-line: #E0D9CC;\n }\n\n html {\n scroll-behavior: smooth;\n overflow-x: hidden;\n }\n\n body {\n background: var(--cream);\n color: var(--dark);\n font-family: 'DM Sans', sans-serif;\n font-weight: 300;\n line-height: 1.7;\n font-size: 17px;\n overflow-x: hidden;\n width: 100%;\n }\n\n \/* NAV *\/\n nav {\n display: flex;\n justify-content: space-between;\n align-items: center;\n padding: 24px 48px;\n border-bottom: 1px solid var(--light-line);\n width: 100%;\n }\n .nav-logo {\n font-family: 'Playfair Display', serif;\n font-size: 20px;\n letter-spacing: 0.02em;\n text-decoration: none;\n color: var(--dark);\n }\n .nav-links {\n display: flex;\n gap: 36px;\n list-style: none;\n }\n .nav-links a {\n font-size: 14px;\n font-weight: 400;\n letter-spacing: 0.08em;\n text-transform: uppercase;\n text-decoration: none;\n color: var(--muted);\n transition: color 0.2s;\n }\n .nav-links a:hover { color: var(--dark); 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}\n .final-cta .btn-primary {\n background: var(--cream);\n color: var(--dark);\n border-color: var(--cream);\n }\n .final-cta .btn-primary:hover {\n background: var(--accent);\n border-color: var(--accent);\n color: var(--dark);\n }\n .final-cta .btn-secondary {\n color: rgba(245,240,232,0.5);\n border-color: rgba(245,240,232,0.2);\n }\n .final-cta .btn-secondary:hover {\n color: var(--cream);\n border-color: var(--cream);\n }\n\n \/* FOOTER *\/\n footer {\n border-top: 1px solid var(--light-line);\n padding: 32px 48px;\n display: flex;\n justify-content: space-between;\n align-items: center;\n font-size: 13px;\n color: var(--muted);\n }\n footer nav { border: none; padding: 0; }\n footer .nav-links a { font-size: 13px; text-transform: none; letter-spacing: 0; }\n\n \/* RESPONSIVE *\/\n @media (max-width: 680px) {\n nav { padding: 20px 20px; }\n .nav-links { display: none; }\n section { padding: 48px 20px; }\n .hero { padding: 52px 20px 48px; }\n .divider { margin: 0 20px; }\n .solution-grid { grid-template-columns: 1fr; }\n .offers-grid { grid-template-columns: 1fr; }\n .about-inner { grid-template-columns: 1fr; gap: 36px; }\n .final-cta { padding: 64px 20px; }\n footer { flex-direction: column; gap: 16px; padding: 24px 20px; }\n .btn-primary { padding: 14px 24px; font-size: 14px; width: 100%; text-align: center; }\n .cta-group { flex-direction: column; align-items: stretch; }\n .btn-secondary { text-align: center; }\n .hero-sub { font-size: 16px; }\n .problem-intro { font-size: 16px; }\n .offer-card { padding: 32px 24px; }\n .about-content h2 { font-size: 28px; }\n .final-cta h2 { font-size: clamp(28px, 7vw, 48px); }\n .stat-num { font-size: 52px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<nav>\n <a href=\"#\" class=\"nav-logo\">Balance Tennis<\/a>\n <ul class=\"nav-links\">\n <li><a href=\"#\">Accueil<\/a><\/li>\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"#\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n<\/nav>\n\n\n<section class=\"hero\">\n <span class=\"hero-label\">Coaching mental \u00b7 Tennis \u00b7 Yoga<\/span>\n <h1>Tu m\u00e8nes 5\/2\u2026<br>et tu perds <em>quand m\u00eame<\/em> ?<\/h1>\n <p class=\"hero-sub\">Tu joues bien \u00e0 l’entra\u00eenement. Mais quand le score devient serr\u00e9, quelque chose se bloque \u2014 et le match t’\u00e9chappe.<\/p>\n <div class=\"cta-group\">\n <a href=\"https:\/\/www.balance-tennis.fr\/?page_id=2709\" class=\"btn-primary\">Acc\u00e9der au programme \u2014 49\u20ac<\/a>\n <a href=\"#stages\" class=\"btn-secondary\">Voir les stages \u00e0 Alicante<\/a>\n <\/div>\n <p class=\"hero-badge\"><span>\u2726<\/span> Acc\u00e8s imm\u00e9diat \u00b7 Garantie 7 jours<\/p>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section>\n <p class=\"section-label\">Le probl\u00e8me<\/p>\n <h2>Ce n’est pas un probl\u00e8me<br>de <em>technique<\/em><\/h2>\n <p class=\"problem-intro\">Quand le score monte, ton attention se disperse, ta respiration se bloque et ton timing se d\u00e9r\u00e8gle. Tout ce que tu sais faire dispara\u00eet au mauvais moment.<\/p>\n <ul class=\"problem-list\">\n <li>Tu fais des fautes que tu ne fais jamais \u00e0 l’entra\u00eenement<\/li>\n <li>Tu joues plus court, plus serr\u00e9, plus petit<\/li>\n <li>Tu penses au score au lieu de jouer<\/li>\n <li>Tu joues pour ne pas rater, pas pour gagner<\/li>\n <li>Tu perds le contr\u00f4le de ta respiration et de ton timing<\/li>\n <li>Tu quittes le court en sachant que tu avais le niveau<\/li>\n <\/ul>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section>\n <p class=\"section-label\">Ce que tu vas travailler<\/p>\n <h2>Une m\u00e9thode qui combine<br>tennis, <em>respiration<\/em> et yoga<\/h2>\n <div class=\"solution-grid\">\n <div class=\"solution-item\">\n <span class=\"solution-num\">01 \u00b7 Mental<\/span>\n <p class=\"solution-title\">Comprendre ce qui se passe<\/p>\n <p class=\"solution-desc\">Pourquoi le corps se bloque sous pression. Identifier ton sch\u00e9ma personnel de crispation.<\/p>\n <\/div>\n <div class=\"solution-item\">\n <span class=\"solution-num\">02 \u00b7 Yoga \u00b7 Respiration<\/span>\n <p class=\"solution-title\">Respirer sans casser le rythme<\/p>\n <p class=\"solution-desc\">3 techniques issues du yoga, adapt\u00e9es aux moments cl\u00e9s \u2014 entre les points, apr\u00e8s une faute, sur le service.<\/p>\n <\/div>\n <div class=\"solution-item\">\n <span class=\"solution-num\">03 \u00b7 Tennis \u00b7 Pratique<\/span>\n <p class=\"solution-title\">Stabiliser ton timing sous pression<\/p>\n <p class=\"solution-desc\">Exercices pour retrouver tes rep\u00e8res de frappe quand le corps se crispe. Routines avant et pendant le match.<\/p>\n <\/div>\n <div class=\"solution-item\">\n <span class=\"solution-num\">04 \u00b7 Mental \u00b7 Tactique<\/span>\n <p class=\"solution-title\">Jouer pour gagner, pas survivre<\/p>\n <p class=\"solution-desc\">Changer d’intention en cours de match. Rester dans l’action plut\u00f4t que dans la d\u00e9fense mentale.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section id=\"stages\">\n <p class=\"section-label\">Tarifs<\/p>\n <h2>Choisir ton <em>format<\/em><\/h2>\n <div class=\"offers-grid\">\n\n <div class=\"offer-card\">\n <p class=\"offer-type\">Programme en ligne<\/p>\n <p class=\"offer-name\">Jouer pour gagner,<br>pas pour survivre<\/p>\n <p class=\"offer-price\">49\u20ac<\/p>\n <p class=\"offer-note\">Acc\u00e8s \u00e0 vie \u00b7 Une seule fois<\/p>\n <ul class=\"offer-features\">\n <li>Les 5 modules complets<\/li>\n <li>Exercices pratiques & routines<\/li>\n <li>PDF synth\u00e8se t\u00e9l\u00e9chargeable<\/li>\n <li>Acc\u00e8s imm\u00e9diat apr\u00e8s paiement<\/li>\n <li>Garantie 7 jours satisfait ou rembours\u00e9<\/li>\n <\/ul>\n <a href=\"#\" class=\"offer-cta\">Acc\u00e9der au programme<\/a>\n <\/div>\n\n <div class=\"offer-card featured\">\n <span class=\"offer-badge\">Recommand\u00e9<\/span>\n <p class=\"offer-type\">Stage \u00e0 Alicante<\/p>\n <p class=\"offer-name\">Coaching en<br>situation r\u00e9elle<\/p>\n <p class=\"offer-price\">149\u20ac<\/p>\n <p class=\"offer-note\">3 jours \u00b7 6 places maximum \u00b7 hors transport<\/p>\n <ul class=\"offer-features\">\n <li>Programme en ligne inclus<\/li>\n <li>3 jours de coaching en situation r\u00e9elle<\/li>\n <li>Yoga matinal chaque jour<\/li>\n <li>Tennis technique, tactique & mental<\/li>\n <li>Bilan personnalis\u00e9 le dernier jour<\/li>\n <li>Terrain face \u00e0 la mer \u2014 H\u00f4tel Albahia<\/li>\n <\/ul>\n <a href=\"https:\/\/www.balance-tennis.fr\/?p=742\" class=\"offer-cta\">D\u00e9couvrir les stages<\/a>\n <\/div>\n\n <\/div>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<section>\n <div class=\"about-inner\">\n <div class=\"about-img\">\n <img decoding=\"async\" src=\"https:\/\/www.balance-tennis.fr\/wp-content\/uploads\/2026\/02\/img_20260216_2104555779573741507039876.jpg\" alt=\"Coach Balance Tennis\" loading=\"lazy\">\n <\/div>\n <div class=\"about-content\">\n <p class=\"section-label\">Qui suis-je<\/p>\n <h2>Coach de tennis,<br>professeur de <em>yoga<\/em><\/h2>\n <p>J’aide les joueurs \u00e0 rester clairs, simples et solides quand le match bascule. Pas avec des discours \u2014 avec du travail concret sur le corps et la respiration.<\/p>\n <p>La m\u00e9thode Balance Tennis est n\u00e9e d’une conviction : ce qui te fait perdre des matchs, ce n’est pas ton coup droit. C’est ce qui se passe dans ton corps quand le score monte.<\/p>\n <div class=\"about-stat\">\n <div class=\"stat-item\">\n <p class=\"stat-num\">15+<\/p>\n <p class=\"stat-label\">ans de coaching tennis<\/p>\n <\/div>\n <div class=\"stat-item\">\n <p class=\"stat-num\">3<\/p>\n <p class=\"stat-label\">ans professeur de yoga<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"final-cta\">\n <p class=\"section-label\">Pr\u00eat ?<\/p>\n <h2>Combien de matchs comme \u00e7a<br>vas-tu encore <em>perdre<\/em> ?<\/h2>\n <p>Tu as le niveau. Ce qui te manque, c’est de rester dedans quand le match bascule.<\/p>\n <div class=\"cta-group\">\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn-primary\">Programme \u2014 49\u20ac<\/a>\n <a href=\"https:\/\/www.balance-tennis.fr\/?p=742\" class=\"btn-secondary\">Stage Alicante \u2014 149\u20ac<\/a>\n <\/div>\n<\/div>\n\n\n<footer>\n <span>\u00a9 2026 Balance Tennis<\/span>\n <nav>\n <ul class=\"nav-links\">\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"#\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n <\/nav>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance Tennis | Arr\u00eate de craquer sous pression en match Balance Tennis Accueil Programme Stages \u00c0 propos Contact Coaching mental \u00b7 Tennis \u00b7 Yoga Tu m\u00e8nes 5\/2\u2026et tu perds quand m\u00eame ? Tu joues bien \u00e0 l’entra\u00eenement. Mais quand le score devient serr\u00e9, quelque chose se bloque \u2014 et le match t’\u00e9chappe. Acc\u00e9der au programme \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<style> body {<br \/> margin: 0;<br \/> font-family: Arial, Helvetica, sans-serif;<br \/> background: #f7f4ef;<br \/> color: #1f1a17;<br \/> line-height: 1.6;<br \/> }<\/p>\n<p> .page {<br \/> max-width: 1200px;<br \/> margin: 0 auto;<br \/> padding: 60px 20px 80px;<br \/> }<\/p>\n<p> .hero {<br \/> max-width: 640px;<br \/> margin-left: 40px;<br \/> padding-top: 40px;<br \/> padding-bottom: 60px;<br \/> }<\/p>\n<p> .kicker {<br \/> display: inline-block;<br \/> margin-bottom: 18px;<br \/> padding: 8px 14px;<br \/> border-radius: 999px;<br \/> background: #f3e6c7;<br \/> color: #5f1621;<br \/> font-size: 14px;<br \/> font-weight: bold;<br \/> text-transform: uppercase;<br \/> letter-spacing: 0.06em;<br \/> }<\/p>\n<p> h1 {<br \/> font-size: 54px;<br \/> line-height: 1.05;<br \/> margin: 0 0 20px;<br \/> }<\/p>\n<p> .hero-text {<br \/> font-size: 22px;<br \/> color: #5f5752;<br \/> margin: 0 0 30px;<br \/> max-width: 600px;<br \/> }<\/p>\n<p> .button-row {<br \/> display: flex;<br \/> gap: 14px;<br \/> flex-wrap: wrap;<br \/> margin-bottom: 14px;<br \/> }<\/p>\n<p> .btn-primary {<br \/> display: inline-block;<br \/> background: #7b1e2b;<br \/> color: #ffffff;<br \/> padding: 16px 30px;<br \/> border-radius: 999px;<br \/> text-decoration: none;<br \/> font-weight: bold;<br \/> }<\/p>\n<p> .btn-primary:hover {<br \/> background: #5f1621;<br \/> }<\/p>\n<p> .btn-secondary {<br \/> display: inline-block;<br \/> border: 1px solid #d7cec7;<br \/> color: #333333;<br \/> padding: 16px 26px;<br \/> border-radius: 999px;<br \/> text-decoration: none;<br \/> font-weight: bold;<br \/> background: transparent;<br \/> }<\/p>\n<p> .btn-secondary:hover {<br \/> background: #ffffff;<br \/> }<\/p>\n<p> .hero-note {<br \/> font-size: 15px;<br \/> color: #6c625c;<br \/> margin: 0;<br \/> }<\/p>\n<p> .section {<br \/> max-width: 760px;<br \/> margin-left: 40px;<br \/> margin-top: 40px;<br \/> }<\/p>\n<p> .section h2 {<br \/> font-size: 34px;<br \/> line-height: 1.15;<br \/> margin: 0 0 16px;<br \/> }<\/p>\n<p> .section p {<br \/> font-size: 18px;<br \/> color: #5f5752;<br \/> margin: 0 0 20px;<br \/> }<\/p>\n<p> .card {<br \/> background: #ffffff;<br \/> border: 1px solid #e7ddd5;<br \/> border-radius: 18px;<br \/> padding: 28px;<br \/> margin-bottom: 22px;<br \/> }<\/p>\n<p> .list {<br \/> margin: 0;<br \/> padding-left: 20px;<br \/> color: #5f5752;<br \/> font-size: 18px;<br \/> }<\/p>\n<p> .list li {<br \/> margin-bottom: 10px;<br \/> }<\/p>\n<p> .price-box {<br \/> background: #ffffff;<br \/> border: 1px solid #e7ddd5;<br \/> border-radius: 22px;<br \/> padding: 32px;<br \/> text-align: center;<br \/> }<\/p>\n<p> .price-label {<br \/> font-size: 14px;<br \/> text-transform: uppercase;<br \/> letter-spacing: 0.08em;<br \/> color: #6c625c;<br \/> font-weight: bold;<br \/> margin-bottom: 10px;<br \/> }<\/p>\n<p> .price {<br \/> font-size: 56px;<br \/> line-height: 1;<br \/> color: #7b1e2b;<br \/> font-weight: bold;<br \/> margin: 14px 0;<br \/> }<\/p>\n<p> .guarantee {<br \/> margin-top: 18px;<br \/> font-size: 16px;<br \/> color: #5f5752;<br \/> }<\/p>\n<p> @media (max-width: 768px) {<br \/> .hero,<br \/> .section {<br \/> margin-left: 0;<br \/> max-width: 100%;<br \/> }<\/p>\n<p> h1 {<br \/> font-size: 38px;<br \/> }<\/p>\n<p> .hero-text {<br \/> font-size: 18px;<br \/> }<\/p>\n<p> .section h2 {<br \/> font-size: 28px;<br \/> }<\/p>\n<p> .section p,<br \/> .list {<br \/> font-size: 17px;<br \/> }<\/p>\n<p> .price {<br \/> font-size: 42px;<br \/> }<br \/> }<br \/> <\/style>\n<div class=\"page\">\n<section class=\"hero\">\n<div class=\"kicker\">\n\nProgramme 7 jours\n\n<\/div>\n<h1>Tu m\u00e8nes 5-2\u2026 et tu perds quand m\u00eame ?<\/h1>\n<p class=\"hero-text\">Tu joues bien\u2026 puis tu fais des fautes simples, ton service s\u2019\u00e9croule,\ntu joues pour ne pas rater, tu retiens tes coups\u2026 et le match t\u2019\u00e9chappe.<\/p>\n\n<div class=\"button-row\">\n\n<a class=\"btn-primary\" href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\">\nAcc\u00e9der au programme \u2013 49\u20ac\n<\/a>\n\n<a class=\"btn-secondary\" href=\"https:\/\/www.balance-tennis.fr\/?page_id=873\">\nCoaching \u00e0 Alicante\n<\/a>\n\n<\/div>\n<p class=\"hero-note\">Paiement unique \u2022 Acc\u00e8s imm\u00e9diat \u2022 Garantie 7 jours<\/p>\n\n<\/section>\n<section class=\"section\">\n<div class=\"card\">\n<h2>Ce n\u2019est pas un probl\u00e8me de technique.<\/h2>\nQuand tu es devant, ton attention se disperse, ta respiration se bloque\net ton timing se d\u00e9r\u00e8gle. R\u00e9sultat : tu t\u2019auto-sabotes au moment o\u00f9 il\nfaudrait rester simple, clair et solide.\n<ul class=\"list\">\n \t<li>Tu joues plus court que d\u2019habitude<\/li>\n \t<li>Tu fais des doubles fautes que tu ne fais jamais<\/li>\n \t<li>Tu joues pour ne pas rater au lieu de jouer pour gagner<\/li>\n \t<li>Tu retiens tes coups au lieu de l\u00e2cher ton jeu<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"section\">\n<div class=\"card\">\n<h2>Ce que tu vas apprendre en 7 jours<\/h2>\n<ul class=\"list\">\n \t<li>Rester calme avant les points importants<\/li>\n \t<li>Respirer sans casser ton rythme<\/li>\n \t<li>Stabiliser ton timing sous pression<\/li>\n \t<li>Jouer pour gagner au lieu de survivre<\/li>\n \t<li>Finir les matchs que tu devrais gagner<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"section\">\n<div class=\"card\">\n<h2>Le programme<\/h2>\n<ul class=\"list\">\n \t<li style=\"text-align: center;\"><strong>Jour 1 :<\/strong> comprendre pourquoi tu craques<\/li>\n \t<li><strong>Jour 2 :<\/strong> stabiliser ton attention et ton timing<\/li>\n \t<li><strong>Jour 3 :<\/strong> clarifier ton intention en match<\/li>\n \t<li><strong>Jour 4 :<\/strong> rel\u00e2cher la tension inutile<\/li>\n \t<li><strong>Jour 5 :<\/strong> lib\u00e9rer le corps<\/li>\n \t<li><strong>Jour 6 :<\/strong> tester sous pression<\/li>\n \t<li><strong>Jour 7 :<\/strong> int\u00e9grer pour le prochain match<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"offre\" class=\"section\">\n<div class=\"price-box\">\n<div class=\"price-label\">\n\nAcc\u00e8s complet au programme\n\n<\/div>\n<h2>Combien de matchs as-tu d\u00e9j\u00e0 perdus comme \u00e7a ?<\/h2>\nUn seul match perdu de cette mani\u00e8re vaut d\u00e9j\u00e0 plus que 49\u20ac.\nIci, tu investis une fois pour arr\u00eater de revivre le m\u00eame sc\u00e9nario.\n<div class=\"price\">\n\n49\u20ac\n\n<\/div>\n<a class=\"btn-primary\" href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\">\nAcc\u00e9der au programme\n<\/a>\n<p class=\"guarantee\">Teste pendant 7 jours. Si tu ne ressens aucune diff\u00e9rence, je te rembourse.<\/p>\n\n<\/div>\n<\/section><\/div>","_et_gb_content_width":"1884","_mo_disable_npp":"","footnotes":""},"class_list":["post-2065","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2709,"url":"https:\/\/www.balance-tennis.fr\/?page_id=2709","url_meta":{"origin":2065,"position":0},"title":"Programme","author":"admin2921","date":"29 avril 2026","format":false,"excerpt":"Le Programme \u00b7 Balance Tennis Balance Tennis Accueil Programme Stages \u00c0 propos Contact Programme en ligne \u00b7 Acc\u00e8s imm\u00e9diat Jouer pour gagner,pas pour survivre 5 modules pour comprendre ce qui se passe dans ton corps sous pression \u2014 et retrouver ton tennis, m\u00eame quand le score devient serr\u00e9. \ud83d\udcda 5\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":98,"url":"https:\/\/www.balance-tennis.fr\/?page_id=98","url_meta":{"origin":2065,"position":1},"title":"Techniques de S\u00e9r\u00e9nit\u00e9","author":"admin2921","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Accompagner son enfant au tennis avec s\u00e9r\u00e9nit\u00e9 Accompagner son enfant au tennis avec s\u00e9r\u00e9nit\u00e9 (sans le d\u00e9go\u00fbter du sport) En tant que moniteur de tennis et pratiquant de yoga, j\u2019ai souvent crois\u00e9 des enfants prometteurs\u2026 et des parents un peu perdus. Pas m\u00e9chants, juste trop investis parfois, ou au contraire\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":97,"url":"https:\/\/www.balance-tennis.fr\/?page_id=97","url_meta":{"origin":2065,"position":2},"title":"Accompagner mon enfant","author":"admin2921","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Accompagner mon enfant dans sa pratique du tennis Accompagner mon enfant dans sa pratique du tennis (sans le d\u00e9go\u00fbter du sport) En tant que moniteur de tennis et pratiquant de yoga, j\u2019ai souvent crois\u00e9 des enfants prometteurs\u2026 et des parents un peu perdus. Pas m\u00e9chants, juste trop investis parfois, ou\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2065"}],"version-history":[{"count":82,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2065\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2065\/revisions\/2725"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}