{"id":2626,"date":"2026-04-25T10:59:46","date_gmt":"2026-04-25T08:59:46","guid":{"rendered":"https:\/\/www.balance-tennis.fr\/?page_id=2626"},"modified":"2026-04-25T11:00:11","modified_gmt":"2026-04-25T09:00:11","slug":"programme-2","status":"publish","type":"page","link":"https:\/\/www.balance-tennis.fr\/?page_id=2626","title":{"rendered":"Programme"},"content":{"rendered":"


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\nProgramme | Balance Tennis<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }<\/p>\n<p> :root {\n --sand: #f5f0e8;\n --clay: #c8a47a;\n --dark: #1a1a18;\n --mid: #3d3d38;\n --text: #2e2e2a;\n --muted: #7a7a72;\n --line: rgba(26,26,24,0.12);\n }<\/p>\n<p> html { scroll-behavior: smooth; }<\/p>\n<p> body {\n font-family: 'DM Sans', sans-serif;\n background: var(--sand);\n color: var(--text);\n font-size: 16px;\n line-height: 1.7;\n overflow-x: hidden;\n }<\/p>\n<p> \/* NAV *\/\n nav {\n position: fixed;\n top: 0; left: 0; right: 0;\n z-index: 100;\n display: flex;\n justify-content: space-between;\n align-items: center;\n padding: 1.2rem 3rem;\n background: rgba(245,240,232,0.92);\n backdrop-filter: blur(8px);\n border-bottom: 1px solid var(--line);\n }\n .nav-logo {\n font-family: 'Cormorant Garamond', serif;\n font-size: 1.3rem;\n font-weight: 400;\n letter-spacing: 0.08em;\n color: var(--dark);\n text-decoration: none;\n }\n .nav-links {\n display: flex;\n gap: 2rem;\n list-style: none;\n }\n .nav-links a {\n font-size: 0.8rem;\n letter-spacing: 0.12em;\n text-transform: uppercase;\n color: var(--muted);\n text-decoration: none;\n transition: color 0.2s;\n }\n .nav-links a:hover, .nav-links a.active { color: var(--dark); }<\/p>\n<p> \/* HERO *\/\n .hero {\n padding: 160px 3rem 100px;\n max-width: 900px;\n margin: 0 auto;\n text-align: center;\n position: relative;\n }\n .hero-eyebrow {\n font-size: 0.75rem;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--clay);\n margin-bottom: 2rem;\n opacity: 0;\n animation: fadeUp 0.8s 0.1s forwards;\n }\n .hero h1 {\n font-family: 'Cormorant Garamond', serif;\n font-size: clamp(2.8rem, 6vw, 5rem);\n font-weight: 300;\n line-height: 1.15;\n color: var(--dark);\n margin-bottom: 2rem;\n opacity: 0;\n animation: fadeUp 0.8s 0.25s forwards;\n }\n .hero h1 em {\n font-style: italic;\n color: var(--clay);\n }\n .hero-sub {\n font-size: 1.05rem;\n color: var(--muted);\n font-weight: 300;\n max-width: 560px;\n margin: 0 auto 3rem;\n opacity: 0;\n animation: fadeUp 0.8s 0.4s forwards;\n }\n .hero-cta {\n opacity: 0;\n animation: fadeUp 0.8s 0.55s forwards;\n }<\/p>\n<p> \/* DIVIDER *\/\n .divider {\n width: 60px;\n height: 1px;\n background: var(--clay);\n margin: 0 auto 4rem;\n }<\/p>\n<p> \/* SECTION *\/\n section {\n padding: 80px 3rem;\n max-width: 1100px;\n margin: 0 auto;\n }\n .section-label {\n font-size: 0.72rem;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--clay);\n margin-bottom: 1.2rem;\n }\n .section-title {\n font-family: 'Cormorant Garamond', serif;\n font-size: clamp(2rem, 4vw, 3.2rem);\n font-weight: 300;\n line-height: 1.2;\n color: var(--dark);\n margin-bottom: 1.5rem;\n }\n .section-title em { font-style: italic; color: var(--clay); }<\/p>\n<p> \/* PROBLEME *\/\n .problem {\n border-top: 1px solid var(--line);\n border-bottom: 1px solid var(--line);\n padding: 80px 3rem;\n background: var(--dark);\n color: var(--sand);\n max-width: 100%;\n margin: 0;\n }\n .problem-inner {\n max-width: 1100px;\n margin: 0 auto;\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 6rem;\n align-items: center;\n }\n .problem .section-label { color: var(--clay); }\n .problem .section-title { color: var(--sand); }\n .problem p { color: rgba(245,240,232,0.7); font-weight: 300; }<\/p>\n<p> .problem-list {\n list-style: none;\n display: flex;\n flex-direction: column;\n gap: 1.2rem;\n }\n .problem-list li {\n display: flex;\n align-items: flex-start;\n gap: 1rem;\n color: rgba(245,240,232,0.85);\n font-size: 1rem;\n font-weight: 300;\n }\n .problem-list li::before {\n content: '\u2014';\n color: var(--clay);\n flex-shrink: 0;\n margin-top: 0.1em;\n }<\/p>\n<p> \/* MODULE GRID *\/\n .modules-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n gap: 2px;\n margin-top: 4rem;\n border: 1px solid var(--line);\n }\n .module-card {\n padding: 2.5rem;\n border: 1px solid var(--line);\n background: var(--sand);\n transition: background 0.25s;\n position: relative;\n overflow: hidden;\n }\n .module-card::after {\n content: '';\n position: absolute;\n bottom: 0; left: 0;\n width: 0; height: 2px;\n background: var(--clay);\n transition: width 0.35s ease;\n }\n .module-card:hover { background: #efe9df; }\n .module-card:hover::after { width: 100%; }<\/p>\n<p> .module-num {\n font-family: 'Cormorant Garamond', serif;\n font-size: 3rem;\n font-weight: 300;\n color: var(--line);\n line-height: 1;\n margin-bottom: 1rem;\n }\n .module-title {\n font-family: 'Cormorant Garamond', serif;\n font-size: 1.4rem;\n font-weight: 400;\n color: var(--dark);\n margin-bottom: 0.8rem;\n }\n .module-desc {\n font-size: 0.9rem;\n color: var(--muted);\n font-weight: 300;\n line-height: 1.6;\n }\n .module-tag {\n display: inline-block;\n font-size: 0.68rem;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n color: var(--clay);\n border: 1px solid var(--clay);\n padding: 0.25rem 0.7rem;\n border-radius: 2px;\n margin-top: 1.2rem;\n }<\/p>\n<p> \/* POUR QUI *\/\n .for-who {\n background: #eee8dc;\n max-width: 100%;\n padding: 80px 3rem;\n }\n .for-who-inner {\n max-width: 1100px;\n margin: 0 auto;\n }\n .checklist {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 1rem;\n margin-top: 3rem;\n }\n .check-item {\n display: flex;\n gap: 1rem;\n align-items: flex-start;\n padding: 1.2rem 1.5rem;\n background: var(--sand);\n border-left: 3px solid var(--clay);\n }\n .check-item p {\n font-size: 0.95rem;\n color: var(--text);\n font-weight: 300;\n }<\/p>\n<p> \/* PRIX *\/\n .pricing-wrap {\n display: grid;\n grid-template-columns: 1fr 1.2fr;\n gap: 3rem;\n align-items: start;\n margin-top: 4rem;\n }\n .pricing-card {\n border: 1px solid var(--line);\n padding: 3rem;\n position: relative;\n background: var(--sand);\n }\n .pricing-card.featured {\n background: var(--dark);\n color: var(--sand);\n border-color: var(--dark);\n }\n .pricing-badge {\n position: absolute;\n top: -1px; right: 2rem;\n background: var(--clay);\n color: var(--sand);\n font-size: 0.65rem;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n padding: 0.4rem 1rem;\n }\n .pricing-name {\n font-family: 'Cormorant Garamond', serif;\n font-size: 1.5rem;\n font-weight: 400;\n margin-bottom: 0.5rem;\n }\n .pricing-card.featured .pricing-name { color: var(--sand); }\n .pricing-price {\n font-family: 'Cormorant Garamond', serif;\n font-size: 4rem;\n font-weight: 300;\n line-height: 1;\n color: var(--clay);\n margin: 1.5rem 0 0.3rem;\n }\n .pricing-period {\n font-size: 0.8rem;\n color: var(--muted);\n margin-bottom: 2rem;\n }\n .pricing-card.featured .pricing-period { color: rgba(245,240,232,0.5); }\n .pricing-features {\n list-style: none;\n display: flex;\n flex-direction: column;\n gap: 0.9rem;\n margin-bottom: 2.5rem;\n }\n .pricing-features li {\n font-size: 0.9rem;\n font-weight: 300;\n display: flex;\n gap: 0.8rem;\n align-items: flex-start;\n }\n .pricing-card.featured .pricing-features li { color: rgba(245,240,232,0.8); }\n .pricing-features li span.tick {\n color: var(--clay);\n font-size: 1rem;\n flex-shrink: 0;\n }\n .pricing-note {\n font-size: 0.75rem;\n color: var(--muted);\n text-align: center;\n margin-top: 1rem;\n }\n .pricing-card.featured .pricing-note { color: rgba(245,240,232,0.4); }<\/p>\n<p> \/* TEMOIGNAGES *\/\n .testimonials-grid {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 2px;\n margin-top: 4rem;\n }\n .testimonial {\n padding: 2.5rem;\n background: var(--sand);\n border: 1px solid var(--line);\n position: relative;\n }\n .testimonial::before {\n content: '\"';\n font-family: 'Cormorant Garamond', serif;\n font-size: 5rem;\n line-height: 1;\n color: var(--clay);\n opacity: 0.3;\n position: absolute;\n top: 1rem; left: 2rem;\n }\n .testimonial-text {\n font-family: 'Cormorant Garamond', serif;\n font-size: 1.15rem;\n font-style: italic;\n font-weight: 300;\n color: var(--dark);\n line-height: 1.6;\n margin-top: 1.5rem;\n margin-bottom: 1.5rem;\n }\n .testimonial-author {\n font-size: 0.75rem;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n color: var(--muted);\n }\n .testimonial-level {\n font-size: 0.72rem;\n color: var(--clay);\n margin-top: 0.2rem;\n }<\/p>\n<p> \/* CTA FINAL *\/\n .cta-final {\n background: var(--dark);\n max-width: 100%;\n padding: 100px 3rem;\n text-align: center;\n }\n .cta-final-inner { max-width: 700px; margin: 0 auto; }\n .cta-final h2 {\n font-family: 'Cormorant Garamond', serif;\n font-size: clamp(2.5rem, 5vw, 4rem);\n font-weight: 300;\n color: var(--sand);\n line-height: 1.2;\n margin-bottom: 1.5rem;\n }\n .cta-final h2 em { font-style: italic; color: var(--clay); }\n .cta-final p {\n color: rgba(245,240,232,0.6);\n font-weight: 300;\n margin-bottom: 3rem;\n }<\/p>\n<p> \/* BOUTONS *\/\n .btn {\n display: inline-block;\n padding: 1rem 2.5rem;\n font-size: 0.8rem;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n text-decoration: none;\n font-family: 'DM Sans', sans-serif;\n font-weight: 400;\n transition: all 0.25s;\n cursor: pointer;\n border: none;\n }\n .btn-primary {\n background: var(--clay);\n color: var(--sand);\n }\n .btn-primary:hover {\n background: #b8926a;\n transform: translateY(-2px);\n }\n .btn-dark {\n background: var(--dark);\n color: var(--sand);\n }\n .btn-dark:hover {\n background: var(--mid);\n transform: translateY(-2px);\n }\n .btn-outline {\n background: transparent;\n color: var(--sand);\n border: 1px solid rgba(245,240,232,0.4);\n }\n .btn-outline:hover {\n border-color: var(--clay);\n color: var(--clay);\n }\n .btn-group {\n display: flex;\n gap: 1rem;\n justify-content: center;\n flex-wrap: wrap;\n }<\/p>\n<p> \/* FOOTER *\/\n footer {\n padding: 3rem;\n border-top: 1px solid var(--line);\n display: flex;\n justify-content: space-between;\n align-items: center;\n max-width: 100%;\n }\n footer .logo {\n font-family: 'Cormorant Garamond', serif;\n font-size: 1.1rem;\n color: var(--dark);\n }\n footer p {\n font-size: 0.78rem;\n color: var(--muted);\n }<\/p>\n<p> \/* GUARANTEE *\/\n .guarantee {\n display: inline-flex;\n align-items: center;\n gap: 0.8rem;\n padding: 1rem 1.5rem;\n border: 1px solid rgba(245,240,232,0.2);\n margin-top: 2rem;\n font-size: 0.82rem;\n color: rgba(245,240,232,0.6);\n }\n .guarantee span { color: var(--clay); font-size: 1.3rem; }<\/p>\n<p> \/* ANIMATIONS *\/\n @keyframes fadeUp {\n from { opacity: 0; transform: translateY(24px); }\n to { opacity: 1; transform: translateY(0); }\n }<\/p>\n<p> .reveal {\n opacity: 0;\n transform: translateY(30px);\n transition: opacity 0.7s ease, transform 0.7s ease;\n }\n .reveal.visible {\n opacity: 1;\n transform: translateY(0);\n }<\/p>\n<p> \/* RESPONSIVE *\/\n @media (max-width: 768px) {\n nav { padding: 1rem 1.5rem; }\n .nav-links { display: none; }\n section { padding: 60px 1.5rem; }\n .problem, .for-who, .cta-final { padding: 60px 1.5rem; }\n .problem-inner { grid-template-columns: 1fr; gap: 3rem; }\n .checklist { grid-template-columns: 1fr; }\n .pricing-wrap { grid-template-columns: 1fr; }\n .testimonials-grid { grid-template-columns: 1fr; }\n .modules-grid { grid-template-columns: 1fr; }\n footer { flex-direction: column; gap: 1rem; text-align: center; }\n }\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<p><!-- NAV --><\/p>\n<nav>\n <a href=\"https:\/\/www.balance-tennis.fr\/\" class=\"nav-logo\">Balance Tennis<\/a><\/p>\n<ul class=\"nav-links\">\n<li><a href=\"https:\/\/www.balance-tennis.fr\/\">Accueil<\/a><\/li>\n<li><a href=\"#\" class=\"active\">Programme<\/a><\/li>\n<li><a href=\"https:\/\/www.balance-tennis.fr\/?page_id=2495\">Alicante<\/a><\/li>\n<li><a href=\"https:\/\/www.balance-tennis.fr\/?page_id=873\">Stages<\/a><\/li>\n<li><a href=\"https:\/\/www.balance-tennis.fr\/?page_id=474\">\u00c0 propos<\/a><\/li>\n<li><a href=\"https:\/\/www.balance-tennis.fr\/?page_id=37\">Contact<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><!-- HERO --><\/p>\n<div class=\"hero\">\n<p class=\"hero-eyebrow\">Programme en ligne<\/p>\n<h1>Jouer pour <em>gagner<\/em>,<br \/>pas pour survivre<\/h1>\n<p class=\"hero-sub\">Un programme complet pour stabiliser ton mental, g\u00e9rer la pression et retrouver ton jeu dans les moments qui comptent.<\/p>\n<div class=\"hero-cta\">\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn btn-primary\">Acc\u00e9der au programme \u2014 49\u20ac<\/a><\/p>\n<div class=\"guarantee\"><span>\u2726<\/span> Acc\u00e8s imm\u00e9diat \u00b7 Garantie 7 jours<\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- PROBL\u00c8ME --><\/p>\n<div class=\"problem\">\n<div class=\"problem-inner\">\n<div>\n<p class=\"section-label\">Le probl\u00e8me<\/p>\n<h2 class=\"section-title\">Tu m\u00e8nes 5\/2\u2026<br \/>et tu perds <em>quand m\u00eame<\/em><\/h2>\n<p>Ce n’est pas un probl\u00e8me de technique. Quand le score devient serr\u00e9, quelque chose se bloque \u2014 la respiration, les sensations, le timing. Et le match t’\u00e9chappe.<\/p>\n<\/p><\/div>\n<ul class=\"problem-list\">\n<li>Tu fais des fautes que tu ne fais jamais \u00e0 l’entra\u00eenement<\/li>\n<li>Tu joues plus court, plus serr\u00e9, plus petit<\/li>\n<li>Tu penses au score au lieu de jouer<\/li>\n<li>Tu joues pour ne pas rater, pas pour gagner<\/li>\n<li>Tu perds le contr\u00f4le de ta respiration et de ton timing<\/li>\n<li>Tu quittes le court en sachant que tu avais le niveau<\/li>\n<\/ul><\/div>\n<\/div>\n<p><!-- MODULES --><\/p>\n<section>\n<div class=\"reveal\">\n<p class=\"section-label\">Le programme<\/p>\n<h2 class=\"section-title\">Ce que tu vas <em>travailler<\/em><\/h2>\n<p style=\"color:var(--muted); font-weight:300; max-width:560px;\">5 modules progressifs qui combinent tennis, respiration et yoga \u2014 pour que ton corps et ta t\u00eate restent align\u00e9s sous pression.<\/p>\n<\/p><\/div>\n<div class=\"modules-grid reveal\">\n<div class=\"module-card\">\n<div class=\"module-num\">01<\/div>\n<div class=\"module-title\">Comprendre ce qui se passe<\/div>\n<p class=\"module-desc\">Pourquoi le corps se bloque, ce que fait le stress sur le timing et les frappes. Identifier ton sch\u00e9ma personnel de pression.<\/p>\n<p> <span class=\"module-tag\">Mental<\/span>\n <\/div>\n<div class=\"module-card\">\n<div class=\"module-num\">02<\/div>\n<div class=\"module-title\">Respirer sans casser le rythme<\/div>\n<p class=\"module-desc\">3 techniques de respiration issues du yoga, adapt\u00e9es aux moments cl\u00e9s du match \u2014 entre les points, apr\u00e8s une faute, sur le service.<\/p>\n<p> <span class=\"module-tag\">Yoga \u00b7 Respiration<\/span>\n <\/div>\n<div class=\"module-card\">\n<div class=\"module-num\">03<\/div>\n<div class=\"module-title\">Stabiliser le timing sous pression<\/div>\n<p class=\"module-desc\">Exercices pratiques pour retrouver tes rep\u00e8res de frappe quand le corps se crispe. Routines avant et pendant le match.<\/p>\n<p> <span class=\"module-tag\">Tennis \u00b7 Pratique<\/span>\n <\/div>\n<div class=\"module-card\">\n<div class=\"module-num\">04<\/div>\n<div class=\"module-title\">Jouer pour gagner, pas pour survivre<\/div>\n<p class=\"module-desc\">Changer d’intention en cours de match. Comment rester dans l’action plut\u00f4t que dans la d\u00e9fense mentale.<\/p>\n<p> <span class=\"module-tag\">Mental \u00b7 Tactique<\/span>\n <\/div>\n<div class=\"module-card\">\n<div class=\"module-num\">05<\/div>\n<div class=\"module-title\">Int\u00e9gration & routine de match<\/div>\n<p class=\"module-desc\">Construire ta routine personnelle avant, pendant et apr\u00e8s le match. Un protocole concret \u00e0 appliquer d\u00e8s le prochain tournoi.<\/p>\n<p> <span class=\"module-tag\">Pratique \u00b7 Routine<\/span>\n <\/div>\n<div class=\"module-card\" style=\"background:#efe9df; display:flex; flex-direction:column; justify-content:center; align-items:center; text-align:center; min-height:220px;\">\n<div style=\"font-family:'Cormorant Garamond',serif; font-size:1.3rem; color:var(--muted); font-style:italic; font-weight:300;\">Acc\u00e8s imm\u00e9diat<br \/>\u00e0 vie<\/div>\n<div style=\"width:40px;height:1px;background:var(--clay);margin:1rem auto;\"><\/div>\n<div style=\"font-size:0.78rem;color:var(--muted);\">PDF + vid\u00e9os<br \/>+ exercices pratiques<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- POUR QUI --><\/p>\n<div class=\"for-who\">\n<div class=\"for-who-inner reveal\">\n<p class=\"section-label\">Pour qui<\/p>\n<h2 class=\"section-title\">Ce programme est fait pour toi <em>si\u2026<\/em><\/h2>\n<div class=\"checklist\">\n<div class=\"check-item\">\n<p>Tu joues bien \u00e0 l’entra\u00eenement mais tu te bloques en match<\/p>\n<\/div>\n<div class=\"check-item\">\n<p>Tu perds souvent des matchs que tu avais bien engag\u00e9s<\/p>\n<\/div>\n<div class=\"check-item\">\n<p>Tu ressens une crispation physique dans les moments serr\u00e9s<\/p>\n<\/div>\n<div class=\"check-item\">\n<p>Tu veux progresser mentalement sans passer par un psy du sport<\/p>\n<\/div>\n<div class=\"check-item\">\n<p>Tu es joueur de loisir ou comp\u00e9titeur en club<\/p>\n<\/div>\n<div class=\"check-item\">\n<p>Tu cherches une approche concr\u00e8te, pas juste th\u00e9orique<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- T\u00c9MOIGNAGES --><\/p>\n<section>\n<div class=\"reveal\">\n<p class=\"section-label\">Ils ont suivi le programme<\/p>\n<h2 class=\"section-title\">Ce qu’ils <em>disent<\/em><\/h2>\n<\/p><\/div>\n<div class=\"testimonials-grid reveal\">\n<div class=\"testimonial\">\n<p class=\"testimonial-text\">J’ai enfin compris pourquoi je perdais syst\u00e9matiquement mes avantages. La technique de respiration entre les points a tout chang\u00e9 pour moi.<\/p>\n<p class=\"testimonial-author\">Marc L.<\/p>\n<p class=\"testimonial-level\">Joueur 15\/3 \u2014 Bordeaux<\/p>\n<\/p><\/div>\n<div class=\"testimonial\">\n<p class=\"testimonial-text\">Simple, concret, applicable d\u00e8s le match suivant. Ce n’est pas du blabla mental \u2014 c’est du travail corporel qui fait vraiment la diff\u00e9rence.<\/p>\n<p class=\"testimonial-author\">Sophie R.<\/p>\n<p class=\"testimonial-level\">Joueuse 30 \u2014 Lyon<\/p>\n<\/p><\/div>\n<div class=\"testimonial\">\n<p class=\"testimonial-text\">J’\u00e9tais sceptique sur le yoga au tennis. Maintenant je comprends le lien. Mon timing est beaucoup plus stable quand \u00e7a devient serr\u00e9.<\/p>\n<p class=\"testimonial-author\">Antoine D.<\/p>\n<p class=\"testimonial-level\">Joueur 15 \u2014 Paris<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- PRIX --><\/p>\n<section>\n<div class=\"reveal\">\n<p class=\"section-label\">Tarifs<\/p>\n<h2 class=\"section-title\">Choisir ton <em>format<\/em><\/h2>\n<\/p><\/div>\n<div class=\"pricing-wrap reveal\">\n<div class=\"pricing-card\">\n<div class=\"pricing-name\">Programme en ligne<\/div>\n<div class=\"pricing-price\">49\u20ac<\/div>\n<p class=\"pricing-period\">Acc\u00e8s \u00e0 vie \u00b7 Une seule fois<\/p>\n<ul class=\"pricing-features\">\n<li><span class=\"tick\">\u2726<\/span> Les 5 modules complets<\/li>\n<li><span class=\"tick\">\u2726<\/span> Exercices pratiques & routines<\/li>\n<li><span class=\"tick\">\u2726<\/span> PDF synth\u00e8se t\u00e9l\u00e9chargeable<\/li>\n<li><span class=\"tick\">\u2726<\/span> Acc\u00e8s imm\u00e9diat apr\u00e8s paiement<\/li>\n<li><span class=\"tick\">\u2726<\/span> Garantie 7 jours satisfait ou rembours\u00e9<\/li>\n<\/ul>\n<p> <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn btn-dark\" style=\"width:100%; text-align:center;\">Acc\u00e9der au programme<\/a><\/p>\n<p class=\"pricing-note\">Paiement s\u00e9curis\u00e9 par Stripe<\/p>\n<\/p><\/div>\n<div class=\"pricing-card featured\">\n<div class=\"pring-badge\">Recommand\u00e9<\/div>\n<div class=\"pricing-name\">Stage \u00e0 Alicante<\/div>\n<div class=\"pricing-price\">149\u20ac<\/div>\n<p class=\"pricing-period\">3 jours \u00b7 6 places maximum<\/p>\n<ul class=\"pricing-features\">\n<li><span class=\"tick\">\u2726<\/span> Programme en ligne inclus<\/li>\n<li><span class=\"tick\">\u2726<\/span> 3 jours de coaching en situation r\u00e9elle<\/li>\n<li><span class=\"tick\">\u2726<\/span> Yoga matinal chaque jour<\/li>\n<li><span class=\"tick\">\u2726<\/span> Tennis technique, tactique & mental<\/li>\n<li><span class=\"tick\">\u2726<\/span> Bilan personnalis\u00e9 le dernier jour<\/li>\n<li><span class=\"tick\">\u2726<\/span> Terrain face \u00e0 la mer, H\u00f4tel Albahia<\/li>\n<\/ul>\n<p> <a href=\"https:\/\/wa.me\/34624563833\" class=\"btn btn-primary\" style=\"width:100%; text-align:center;\">R\u00e9server ma place \u2014 WhatsApp<\/a><\/p>\n<p class=\"pricing-note\">Hors transport et h\u00e9bergement<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- CTA FINAL --><\/p>\n<div class=\"cta-final\">\n<div class=\"cta-final-inner reveal\">\n<h2>Combien de matchs comme \u00e7a vas-tu encore <em>perdre ?<\/em><\/h2>\n<p>Tu as le niveau. Ce qui te manque, c’est de rester l\u00e0-dedans quand le match bascule.<\/p>\n<div class=\"btn-group\">\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn btn-primary\">Programme en ligne \u2014 49\u20ac<\/a><br \/>\n <a href=\"https:\/\/wa.me\/34624563833\" class=\"btn btn-outline\">Stage Alicante \u2014 149\u20ac<\/a>\n <\/div>\n<p><\/p>\n<div class=\"guarantee\"><span>\u2726<\/span> Garantie 7 jours \u00b7 Acc\u00e8s imm\u00e9diat \u00b7 Paiement s\u00e9curis\u00e9<\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- FOOTER --><\/p>\n<footer>\n<div class=\"logo\">Balance Tennis<\/div>\n<p>Coach tennis depuis 2009 \u00b7 Professeur de yoga depuis 2022 \u00b7 Alicante<\/p>\n<p style=\"font-size:0.72rem; color:var(--muted);\">\u00a9 2026 Balance Tennis<\/p>\n<\/footer>\n<p><script>\n \/\/ Scroll reveal\n const reveals = document.querySelectorAll('.reveal');\n const observer = new IntersectionObserver((entries) => {\n entries.forEach((entry, i) => {\n if (entry.isIntersecting) {\n setTimeout(() => entry.target.classList.add('visible'), i * 80);\n observer.unobserve(entry.target);\n }\n });\n }, { threshold: 0.1 });\n reveals.forEach(el => observer.observe(el));\n<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programme | Balance Tennis Balance Tennis Accueil Programme Alicante Stages \u00c0 propos Contact Programme en ligne Jouer pour gagner,pas pour survivre Un programme complet pour stabiliser ton mental, g\u00e9rer la pression et retrouver ton jeu dans les moments qui comptent. Acc\u00e9der au programme \u2014 49\u20ac \u2726 Acc\u00e8s imm\u00e9diat \u00b7 Garantie 7 jours Le probl\u00e8me Tu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mo_disable_npp":"","footnotes":""},"class_list":["post-2626","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2606,"url":"https:\/\/www.balance-tennis.fr\/?page_id=2606","url_meta":{"origin":2626,"position":0},"title":"[et_pb_section fb_built=\"1\" theme_builder_area=\"post_content\" _builder_version=\"4.24.0\" _module_preset=\"default\"][et_pb_row\u2026","author":"admin2921","date":"13 April 2026","format":false,"excerpt":" Tu m\u00e8nes 5\/2\u2026 et tu perds quand m\u00eame ?Tu joues bien\u2026 puis tout s'\u00e9croule.Ton service l\u00e2che, tu retiens tes coups, tu joues pour ne pas rater.R\u00e9server une sessionCe n\u2019est pas un probl\u00e8me\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2488,"url":"https:\/\/www.balance-tennis.fr\/?page_id=2488","url_meta":{"origin":2626,"position":1},"title":"Programme","author":"admin2921","date":"8 April 2026","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2626"}],"version-history":[{"count":1,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2626\/revisions"}],"predecessor-version":[{"id":2627,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2626\/revisions\/2627"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}