Le Programme \u00b7 Balance Tennis<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400;1,700&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n :root {\n --cream: #F5F0E8;\n --dark: #1A1A18;\n --accent: #C8A96E;\n --muted: #6B6B60;\n --light-line: #E0D9CC;\n }\n\n html { scroll-behavior: smooth; overflow-x: hidden; }\n\n body {\n background: var(--cream);\n color: var(--dark);\n font-family: 'DM Sans', sans-serif;\n font-weight: 300;\n line-height: 1.7;\n font-size: 17px;\n overflow-x: hidden;\n }\n\n \/* NAV *\/\n nav {\n display: flex;\n justify-content: space-between;\n align-items: center;\n padding: 24px 48px;\n border-bottom: 1px solid var(--light-line);\n }\n .nav-logo {\n font-family: 'Playfair Display', serif;\n font-size: 20px;\n text-decoration: none;\n color: var(--dark);\n letter-spacing: 0.02em;\n }\n .nav-links { display: flex; 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flex-shrink: 0; }\n .get-item-title { font-size: 14px; font-weight: 500; color: var(--cream); margin-bottom: 4px; }\n .get-item-desc { font-size: 13px; color: rgba(245,240,232,0.45); line-height: 1.6; }\n\n \/* PRICING *\/\n .pricing-card {\n max-width: 480px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.12);\n padding: 48px 40px;\n text-align: center;\n position: relative;\n overflow: hidden;\n }\n .pricing-card::before {\n content: '';\n position: absolute;\n top: 0; left: 0; right: 0;\n height: 3px;\n background: linear-gradient(90deg, var(--accent), #e8c07a);\n }\n .pricing-label {\n font-size: 11px;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n color: var(--accent);\n margin-bottom: 12px;\n }\n .pricing-price {\n font-family: 'Playfair Display', serif;\n font-size: 72px;\n font-weight: 700;\n color: var(--cream);\n line-height: 1;\n letter-spacing: -0.03em;\n margin-bottom: 8px;\n }\n .pricing-price sup { font-size: 32px; vertical-align: super; }\n .pricing-note { font-size: 13px; color: rgba(245,240,232,0.4); margin-bottom: 32px; }\n .pricing-features {\n list-style: none;\n margin-bottom: 36px;\n text-align: left;\n display: flex;\n flex-direction: column;\n gap: 12px;\n }\n .pricing-features li {\n font-size: 14px;\n color: rgba(245,240,232,0.7);\n display: flex;\n align-items: baseline;\n gap: 10px;\n }\n .pricing-features li::before { content: \"\u2726\"; color: var(--accent); font-size: 9px; flex-shrink: 0; }\n .pricing-guarantee {\n font-size: 12px;\n color: rgba(245,240,232,0.35);\n margin-top: 16px;\n letter-spacing: 0.04em;\n }\n .btn-accent {\n display: inline-block;\n background: var(--accent);\n color: var(--dark);\n padding: 16px 40px;\n font-family: 'DM Sans', sans-serif;\n font-size: 15px;\n font-weight: 500;\n letter-spacing: 0.04em;\n text-decoration: none;\n border: 2px solid var(--accent);\n transition: all 0.25s;\n width: 100%;\n text-align: center;\n }\n .btn-accent:hover { background: transparent; color: var(--accent); }\n\n \/* FOOTER *\/\n footer {\n border-top: 1px solid var(--light-line);\n padding: 32px 48px;\n display: flex;\n justify-content: space-between;\n align-items: center;\n font-size: 13px;\n color: var(--muted);\n }\n footer nav { border: none; padding: 0; }\n footer .nav-links a { font-size: 13px; text-transform: none; letter-spacing: 0; }\n\n \/* RESPONSIVE *\/\n @media (max-width: 680px) {\n nav { padding: 20px; }\n .nav-links { display: none; }\n .hero { padding: 52px 20px 48px; }\n .divider { margin: 0 20px; }\n .promise-band { padding: 48px 20px; }\n .promise-inner { grid-template-columns: 1fr; gap: 28px; }\n .modules-section { padding: 56px 20px; }\n .module-block { grid-template-columns: 1fr; gap: 16px; }\n .module-index { font-size: 32px; }\n .get-section { padding: 56px 20px; }\n .get-grid { grid-template-columns: 1fr; }\n .pricing-card { padding: 36px 24px; }\n .pricing-price { font-size: 56px; }\n footer { flex-direction: column; gap: 16px; padding: 24px 20px; }\n .hero-meta { gap: 16px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<nav>\n <a href=\"https:\/\/www.balance-tennis.fr\" class=\"nav-logo\">Balance Tennis<\/a>\n <ul class=\"nav-links\">\n <li><a href=\"https:\/\/www.balance-tennis.fr\">Accueil<\/a><\/li>\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"https:\/\/www.balance-tennis.fr\/?p=742\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n<\/nav>\n\n\n<section class=\"hero\">\n <span class=\"hero-label\">Programme en ligne \u00b7 Acc\u00e8s imm\u00e9diat<\/span>\n <h1>Jouer pour gagner,<br>pas pour <em>survivre<\/em><\/h1>\n <p class=\"hero-sub\">5 modules pour comprendre ce qui se passe dans ton corps sous pression \u2014 et retrouver ton tennis, m\u00eame quand le score devient serr\u00e9.<\/p>\n <div class=\"hero-meta\">\n <span class=\"hero-meta-item\">\ud83d\udcda <strong>5 modules<\/strong> complets<\/span>\n <span class=\"hero-meta-item\">\u26a1 <strong>Acc\u00e8s imm\u00e9diat<\/strong> apr\u00e8s paiement<\/span>\n <span class=\"hero-meta-item\">\u267e\ufe0f <strong>Acc\u00e8s \u00e0 vie<\/strong><\/span>\n <span class=\"hero-meta-item\">\ud83d\udd12 <strong>Garantie<\/strong> 7 jours<\/span>\n <\/div>\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn-primary\">Acc\u00e9der au programme \u2014 49\u20ac<\/a>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<div class=\"promise-band\">\n <div class=\"promise-inner\">\n <div class=\"promise-item\">\n <span class=\"promise-icon\">\ud83c\udfbe<\/span>\n <p class=\"promise-title\">Pratique & incarn\u00e9<\/p>\n <p class=\"promise-desc\">Des exercices directement applicables sur le court, pas de la th\u00e9orie abstraite.<\/p>\n <\/div>\n <div class=\"promise-item\">\n <span class=\"promise-icon\">\ud83e\uddd8<\/span>\n <p class=\"promise-title\">Tennis + Yoga + Mental<\/p>\n <p class=\"promise-desc\">Une m\u00e9thode unique qui travaille le corps, la respiration et l’intention en m\u00eame temps.<\/p>\n <\/div>\n <div class=\"promise-item\">\n <span class=\"promise-icon\">\ud83d\udccd<\/span>\n <p class=\"promise-title\">\u00c0 ton rythme<\/p>\n <p class=\"promise-desc\">Avance module par module, reviens sur ce dont tu as besoin, quand tu en as besoin.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"modules-section\">\n <div class=\"modules-header\">\n <span class=\"section-label\">Le contenu<\/span>\n <h2>Les 5 modules du <em>programme<\/em><\/h2>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">01<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Mental<\/span>\n <h3 class=\"module-title\">Comprendre ce qui<br>se <em>passe vraiment<\/em><\/h3>\n <p class=\"module-desc\">Avant de changer quoi que ce soit, il faut comprendre le m\u00e9canisme. Pourquoi ton corps se bloque sous pression \u2014 et comment identifier ton sch\u00e9ma personnel de crispation.<\/p>\n <ul class=\"module-items\">\n <li>Le lien entre stress, corps et timing de frappe<\/li>\n <li>Identifier ton sch\u00e9ma personnel sous pression<\/li>\n <li>Cartographier les moments o\u00f9 tu d\u00e9croches en match<\/li>\n <li>Exercice : ton journal de match de crispation<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">02<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Yoga \u00b7 Respiration<\/span>\n <h3 class=\"module-title\">Respirer sans<br><em>casser le rythme<\/em><\/h3>\n <p class=\"module-desc\">La respiration est la t\u00e9l\u00e9commande du syst\u00e8me nerveux. 3 techniques issues du yoga, adapt\u00e9es aux moments cl\u00e9s du match \u2014 entre les points, apr\u00e8s une faute, avant le service.<\/p>\n <ul class=\"module-items\">\n <li>Technique 1 : la respiration de r\u00e9initialisation (entre les points)<\/li>\n <li>Technique 2 : la respiration d’ancrage (apr\u00e8s une faute)<\/li>\n <li>Technique 3 : la respiration d’activation (avant le service)<\/li>\n <li>Routine : int\u00e9grer la respiration sans y penser<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">03<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Tennis \u00b7 Pratique<\/span>\n <h3 class=\"module-title\">Stabiliser ton timing<br>sous <em>pression<\/em><\/h3>\n <p class=\"module-desc\">Quand le corps se crispe, le timing part en premier. Ces exercices t’apprennent \u00e0 retrouver tes rep\u00e8res de frappe m\u00eame quand tu es sous pression \u2014 et \u00e0 y revenir vite.<\/p>\n <ul class=\"module-items\">\n <li>Les 3 rep\u00e8res corporels qui stabilisent le timing<\/li>\n <li>Exercices de frappe avec perturbation mentale volontaire<\/li>\n <li>Routine d’\u00e9chauffement anti-crispation<\/li>\n <li>Le protocole \u00ab\u00a0reset\u00a0\u00bb pendant un match<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">04<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Mental \u00b7 Tactique<\/span>\n <h3 class=\"module-title\">Jouer pour <em>gagner<\/em>,<br>pas pour survivre<\/h3>\n <p class=\"module-desc\">La diff\u00e9rence entre jouer offensif et jouer d\u00e9fensif ne tient souvent qu’\u00e0 une intention. Ce module t’apprend \u00e0 changer de posture mentale en cours de match \u2014 m\u00eame quand tu m\u00e8nes.<\/p>\n <ul class=\"module-items\">\n <li>L’intention de jeu : comprendre ce qui pilote tes choix tactiques<\/li>\n <li>Passer de \u00ab\u00a0ne pas rater\u00a0\u00bb \u00e0 \u00ab\u00a0jouer pour gagner\u00a0\u00bb<\/li>\n <li>G\u00e9rer les moments de bascule : 5\/2, 40\/0, tie-break<\/li>\n <li>Exercice : reformuler ton dialogue interne en match<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">05<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Perception<\/span>\n <h3 class=\"module-title\">Affiner ta <em>perception<\/em><br>du jeu<\/h3>\n <p class=\"module-desc\">Le dernier niveau : ne plus r\u00e9agir, mais percevoir. D\u00e9velopper une conscience fine de ce qui se passe sur le court \u2014 ta balle, ton adversaire, l’espace \u2014 pour jouer avec plus de clart\u00e9 et moins d’effort.<\/p>\n <ul class=\"module-items\">\n <li>La diff\u00e9rence entre voir et percevoir en match<\/li>\n <li>Exercices d’attention s\u00e9lective sur la balle<\/li>\n <li>Lire l’adversaire sans analyser \u2014 l’intelligence corporelle<\/li>\n <li>Int\u00e9gration : cr\u00e9er ta routine compl\u00e8te avant et pendant le match<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n<\/section>\n\n<hr class=\"divider\">\n\n\n<div class=\"get-section\">\n <div class=\"get-inner\">\n <span class=\"section-label\">Ce qui est inclus<\/span>\n <h2>Tout ce que tu re\u00e7ois<br>pour <em>49\u20ac<\/em><\/h2>\n <div class=\"get-grid\">\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\ud83d\udcf9<\/span>\n <div>\n <p class=\"get-item-title\">5 modules vid\u00e9o complets<\/p>\n <p class=\"get-item-desc\">Chaque module est structur\u00e9, progressif, directement applicable sur le court.<\/p>\n <\/div>\n <\/div>\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\ud83d\udcc4<\/span>\n <div>\n <p class=\"get-item-title\">PDF synth\u00e8se t\u00e9l\u00e9chargeable<\/p>\n <p class=\"get-item-desc\">Toutes les routines et exercices r\u00e9sum\u00e9s en un document \u00e0 emporter avec toi.<\/p>\n <\/div>\n <\/div>\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\ud83c\udfaf<\/span>\n <div>\n <p class=\"get-item-title\">Exercices pratiques & routines<\/p>\n <p class=\"get-item-desc\">Des protocoles concrets \u00e0 appliquer \u00e0 l’entra\u00eenement et le jour du match.<\/p>\n <\/div>\n <\/div>\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\u267e\ufe0f<\/span>\n <div>\n <p class=\"get-item-title\">Acc\u00e8s \u00e0 vie<\/p>\n <p class=\"get-item-desc\">Reviens sur les modules quand tu en as besoin, sans limite de temps.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pricing-card\">\n <p class=\"pricing-label\">Programme en ligne<\/p>\n <p class=\"pricing-price\"><sup>\u20ac<\/sup>49<\/p>\n <p class=\"pricing-note\">Paiement unique \u00b7 Acc\u00e8s imm\u00e9diat<\/p>\n <ul class=\"pricing-features\">\n <li>Les 5 modules complets<\/li>\n <li>Exercices pratiques & routines<\/li>\n <li>PDF synth\u00e8se t\u00e9l\u00e9chargeable<\/li>\n <li>Acc\u00e8s imm\u00e9diat apr\u00e8s paiement<\/li>\n <li>Acc\u00e8s \u00e0 vie sans abonnement<\/li>\n <\/ul>\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn-accent\">Acc\u00e9der au programme maintenant<\/a>\n <p class=\"pricing-guarantee\">\u2726 Satisfait ou rembours\u00e9 sous 7 jours<\/p>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n<footer>\n <span>\u00a9 2026 Balance Tennis<\/span>\n <nav>\n <ul class=\"nav-links\">\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"https:\/\/www.balance-tennis.fr\/?p=742\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n <\/nav>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Programme \u00b7 Balance Tennis Balance Tennis Accueil Programme Stages \u00c0 propos Contact Programme en ligne \u00b7 Acc\u00e8s imm\u00e9diat Jouer pour gagner,pas pour survivre 5 modules pour comprendre ce qui se passe dans ton corps sous pression \u2014 et retrouver ton tennis, m\u00eame quand le score devient serr\u00e9. \ud83d\udcda 5 modules complets \u26a1 Acc\u00e8s imm\u00e9diat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_mo_disable_npp":"","footnotes":""},"class_list":["post-2709","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":158,"url":"https:\/\/www.balance-tennis.fr\/?page_id=158","url_meta":{"origin":2709,"position":0},"title":"Mentions L\u00e9gales","author":"admin2921","date":"14 janvier 2025","format":false,"excerpt":"MENTIONS L\u00c9GALES Editeur du site : Mathieu Coulon SIRET : 87823420200017 N\u00b0 de compte auto-entrepreneur : 247000001762024774 H\u00e9bergement : OVH SAS au capital de 10 069 020 \u20ac RCS Lille M\u00e9tropole 424 761 419\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2065,"url":"https:\/\/www.balance-tennis.fr\/","url_meta":{"origin":2709,"position":1},"title":"Balance Tennis | Arr\u00eate de\u2026","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"Balance Tennis | Arr\u00eate de craquer sous pression en match Balance Tennis Accueil Programme Stages \u00c0 propos Contact Coaching mental \u00b7 Tennis \u00b7 Yoga Tu m\u00e8nes 5\/2\u2026et tu perds quand m\u00eame\u00a0? 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{"id":2709,"date":"2026-04-29T11:36:39","date_gmt":"2026-04-29T09:36:39","guid":{"rendered":"https:\/\/www.balance-tennis.fr\/?page_id=2709"},"modified":"2026-04-29T11:36:40","modified_gmt":"2026-04-29T09:36:40","slug":"programme","status":"publish","type":"page","link":"https:\/\/www.balance-tennis.fr\/?page_id=2709","title":{"rendered":"Programme"},"content":{"rendered":"\n\n\n\n\n\nLe Programme \u00b7 Balance Tennis<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400;1,700&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n :root {\n --cream: #F5F0E8;\n --dark: #1A1A18;\n --accent: #C8A96E;\n --muted: #6B6B60;\n --light-line: #E0D9CC;\n }\n\n html { scroll-behavior: smooth; overflow-x: hidden; }\n\n body {\n background: var(--cream);\n color: var(--dark);\n font-family: 'DM Sans', sans-serif;\n font-weight: 300;\n line-height: 1.7;\n font-size: 17px;\n overflow-x: hidden;\n }\n\n \/* NAV *\/\n nav {\n display: flex;\n justify-content: space-between;\n align-items: center;\n padding: 24px 48px;\n border-bottom: 1px solid var(--light-line);\n }\n .nav-logo {\n font-family: 'Playfair Display', serif;\n font-size: 20px;\n text-decoration: none;\n color: var(--dark);\n letter-spacing: 0.02em;\n }\n .nav-links { display: flex; gap: 36px; list-style: none; }\n .nav-links a {\n font-size: 14px;\n font-weight: 400;\n letter-spacing: 0.08em;\n text-transform: uppercase;\n text-decoration: none;\n color: var(--muted);\n transition: color 0.2s;\n }\n .nav-links a:hover { color: var(--dark); }\n\n \/* HERO *\/\n .hero {\n max-width: 820px;\n margin: 0 auto;\n padding: 88px 48px 72px;\n text-align: center;\n }\n .hero-label {\n display: inline-block;\n font-size: 12px;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n color: var(--accent);\n margin-bottom: 28px;\n }\n .hero h1 {\n font-family: 'Playfair Display', serif;\n font-size: clamp(32px, 7vw, 64px);\n line-height: 1.1;\n font-weight: 700;\n letter-spacing: -0.02em;\n margin-bottom: 24px;\n }\n .hero h1 em { font-style: italic; color: var(--accent); }\n .hero-sub {\n font-size: 17px;\n color: var(--muted);\n max-width: 540px;\n margin: 0 auto 20px;\n line-height: 1.7;\n }\n .hero-meta {\n display: flex;\n justify-content: center;\n gap: 32px;\n flex-wrap: wrap;\n margin: 32px 0 48px;\n }\n .hero-meta-item {\n display: flex;\n align-items: center;\n gap: 8px;\n font-size: 13px;\n color: var(--muted);\n }\n .hero-meta-item strong { color: var(--dark); font-weight: 500; }\n\n \/* BUTTONS *\/\n .btn-primary {\n background: var(--dark);\n color: var(--cream);\n padding: 16px 40px;\n font-family: 'DM Sans', sans-serif;\n font-size: 15px;\n font-weight: 500;\n letter-spacing: 0.04em;\n text-decoration: none;\n border: 2px solid var(--dark);\n transition: all 0.25s;\n display: inline-block;\n }\n .btn-primary:hover { background: transparent; color: var(--dark); }\n\n \/* DIVIDER *\/\n .divider {\n border: none;\n border-top: 1px solid var(--light-line);\n margin: 0 48px;\n }\n\n \/* PROMISE BAND *\/\n .promise-band {\n background: var(--dark);\n padding: 56px 48px;\n }\n .promise-inner {\n max-width: 820px;\n margin: 0 auto;\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 40px;\n }\n .promise-item { text-align: center; }\n .promise-icon { font-size: 28px; margin-bottom: 12px; display: block; }\n .promise-title { font-size: 15px; font-weight: 500; color: var(--cream); margin-bottom: 6px; }\n .promise-desc { font-size: 13px; color: rgba(245,240,232,0.45); line-height: 1.6; font-weight: 300; }\n\n \/* MODULES *\/\n .modules-section {\n max-width: 820px;\n margin: 0 auto;\n padding: 80px 48px;\n }\n .modules-header {\n text-align: center;\n margin-bottom: 64px;\n }\n .section-label {\n font-size: 12px;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n color: var(--accent);\n margin-bottom: 16px;\n display: block;\n }\n .modules-header h2 {\n font-family: 'Playfair Display', serif;\n font-size: clamp(26px, 5vw, 44px);\n font-weight: 700;\n letter-spacing: -0.02em;\n line-height: 1.15;\n }\n .modules-header h2 em { font-style: italic; color: var(--accent); }\n\n .module-block {\n display: grid;\n grid-template-columns: 72px 1fr;\n gap: 0 36px;\n padding: 44px 0;\n border-top: 1px solid var(--light-line);\n position: relative;\n transition: background 0.2s;\n }\n .module-block:last-child { border-bottom: 1px solid var(--light-line); }\n\n .module-num-col { padding-top: 4px; }\n .module-num {\n font-family: 'Playfair Display', serif;\n font-size: 11px;\n letter-spacing: 0.15em;\n color: var(--accent);\n text-transform: uppercase;\n display: block;\n margin-bottom: 4px;\n }\n .module-index {\n font-family: 'Playfair Display', serif;\n font-size: 48px;\n font-weight: 700;\n color: var(--light-line);\n line-height: 1;\n letter-spacing: -0.03em;\n }\n\n .module-content {}\n .module-tag {\n display: inline-block;\n font-size: 11px;\n letter-spacing: 0.12em;\n text-transform: uppercase;\n color: var(--accent);\n border: 1px solid var(--light-line);\n padding: 4px 12px;\n margin-bottom: 16px;\n }\n .module-title {\n font-family: 'Playfair Display', serif;\n font-size: clamp(20px, 3vw, 28px);\n font-weight: 700;\n line-height: 1.2;\n margin-bottom: 16px;\n letter-spacing: -0.01em;\n }\n .module-title em { font-style: italic; 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flex-shrink: 0; }\n .get-item-title { font-size: 14px; font-weight: 500; color: var(--cream); margin-bottom: 4px; }\n .get-item-desc { font-size: 13px; color: rgba(245,240,232,0.45); line-height: 1.6; }\n\n \/* PRICING *\/\n .pricing-card {\n max-width: 480px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.12);\n padding: 48px 40px;\n text-align: center;\n position: relative;\n overflow: hidden;\n }\n .pricing-card::before {\n content: '';\n position: absolute;\n top: 0; left: 0; right: 0;\n height: 3px;\n background: linear-gradient(90deg, var(--accent), #e8c07a);\n }\n .pricing-label {\n font-size: 11px;\n letter-spacing: 0.15em;\n text-transform: uppercase;\n color: var(--accent);\n margin-bottom: 12px;\n }\n .pricing-price {\n font-family: 'Playfair Display', serif;\n font-size: 72px;\n font-weight: 700;\n color: var(--cream);\n line-height: 1;\n letter-spacing: -0.03em;\n margin-bottom: 8px;\n }\n .pricing-price sup { font-size: 32px; vertical-align: super; }\n .pricing-note { font-size: 13px; color: rgba(245,240,232,0.4); margin-bottom: 32px; }\n .pricing-features {\n list-style: none;\n margin-bottom: 36px;\n text-align: left;\n display: flex;\n flex-direction: column;\n gap: 12px;\n }\n .pricing-features li {\n font-size: 14px;\n color: rgba(245,240,232,0.7);\n display: flex;\n align-items: baseline;\n gap: 10px;\n }\n .pricing-features li::before { content: \"\u2726\"; color: var(--accent); font-size: 9px; flex-shrink: 0; }\n .pricing-guarantee {\n font-size: 12px;\n color: rgba(245,240,232,0.35);\n margin-top: 16px;\n letter-spacing: 0.04em;\n }\n .btn-accent {\n display: inline-block;\n background: var(--accent);\n color: var(--dark);\n padding: 16px 40px;\n font-family: 'DM Sans', sans-serif;\n font-size: 15px;\n font-weight: 500;\n letter-spacing: 0.04em;\n text-decoration: none;\n border: 2px solid var(--accent);\n transition: all 0.25s;\n width: 100%;\n text-align: center;\n }\n .btn-accent:hover { background: transparent; color: var(--accent); }\n\n \/* FOOTER *\/\n footer {\n border-top: 1px solid var(--light-line);\n padding: 32px 48px;\n display: flex;\n justify-content: space-between;\n align-items: center;\n font-size: 13px;\n color: var(--muted);\n }\n footer nav { border: none; padding: 0; }\n footer .nav-links a { font-size: 13px; text-transform: none; letter-spacing: 0; }\n\n \/* RESPONSIVE *\/\n @media (max-width: 680px) {\n nav { padding: 20px; }\n .nav-links { display: none; }\n .hero { padding: 52px 20px 48px; }\n .divider { margin: 0 20px; }\n .promise-band { padding: 48px 20px; }\n .promise-inner { grid-template-columns: 1fr; gap: 28px; }\n .modules-section { padding: 56px 20px; }\n .module-block { grid-template-columns: 1fr; gap: 16px; }\n .module-index { font-size: 32px; }\n .get-section { padding: 56px 20px; }\n .get-grid { grid-template-columns: 1fr; }\n .pricing-card { padding: 36px 24px; }\n .pricing-price { font-size: 56px; }\n footer { flex-direction: column; gap: 16px; padding: 24px 20px; }\n .hero-meta { gap: 16px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<nav>\n <a href=\"https:\/\/www.balance-tennis.fr\" class=\"nav-logo\">Balance Tennis<\/a>\n <ul class=\"nav-links\">\n <li><a href=\"https:\/\/www.balance-tennis.fr\">Accueil<\/a><\/li>\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"https:\/\/www.balance-tennis.fr\/?p=742\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n<\/nav>\n\n\n<section class=\"hero\">\n <span class=\"hero-label\">Programme en ligne \u00b7 Acc\u00e8s imm\u00e9diat<\/span>\n <h1>Jouer pour gagner,<br>pas pour <em>survivre<\/em><\/h1>\n <p class=\"hero-sub\">5 modules pour comprendre ce qui se passe dans ton corps sous pression \u2014 et retrouver ton tennis, m\u00eame quand le score devient serr\u00e9.<\/p>\n <div class=\"hero-meta\">\n <span class=\"hero-meta-item\">\ud83d\udcda <strong>5 modules<\/strong> complets<\/span>\n <span class=\"hero-meta-item\">\u26a1 <strong>Acc\u00e8s imm\u00e9diat<\/strong> apr\u00e8s paiement<\/span>\n <span class=\"hero-meta-item\">\u267e\ufe0f <strong>Acc\u00e8s \u00e0 vie<\/strong><\/span>\n <span class=\"hero-meta-item\">\ud83d\udd12 <strong>Garantie<\/strong> 7 jours<\/span>\n <\/div>\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn-primary\">Acc\u00e9der au programme \u2014 49\u20ac<\/a>\n<\/section>\n\n<hr class=\"divider\">\n\n\n<div class=\"promise-band\">\n <div class=\"promise-inner\">\n <div class=\"promise-item\">\n <span class=\"promise-icon\">\ud83c\udfbe<\/span>\n <p class=\"promise-title\">Pratique & incarn\u00e9<\/p>\n <p class=\"promise-desc\">Des exercices directement applicables sur le court, pas de la th\u00e9orie abstraite.<\/p>\n <\/div>\n <div class=\"promise-item\">\n <span class=\"promise-icon\">\ud83e\uddd8<\/span>\n <p class=\"promise-title\">Tennis + Yoga + Mental<\/p>\n <p class=\"promise-desc\">Une m\u00e9thode unique qui travaille le corps, la respiration et l’intention en m\u00eame temps.<\/p>\n <\/div>\n <div class=\"promise-item\">\n <span class=\"promise-icon\">\ud83d\udccd<\/span>\n <p class=\"promise-title\">\u00c0 ton rythme<\/p>\n <p class=\"promise-desc\">Avance module par module, reviens sur ce dont tu as besoin, quand tu en as besoin.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"modules-section\">\n <div class=\"modules-header\">\n <span class=\"section-label\">Le contenu<\/span>\n <h2>Les 5 modules du <em>programme<\/em><\/h2>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">01<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Mental<\/span>\n <h3 class=\"module-title\">Comprendre ce qui<br>se <em>passe vraiment<\/em><\/h3>\n <p class=\"module-desc\">Avant de changer quoi que ce soit, il faut comprendre le m\u00e9canisme. Pourquoi ton corps se bloque sous pression \u2014 et comment identifier ton sch\u00e9ma personnel de crispation.<\/p>\n <ul class=\"module-items\">\n <li>Le lien entre stress, corps et timing de frappe<\/li>\n <li>Identifier ton sch\u00e9ma personnel sous pression<\/li>\n <li>Cartographier les moments o\u00f9 tu d\u00e9croches en match<\/li>\n <li>Exercice : ton journal de match de crispation<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">02<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Yoga \u00b7 Respiration<\/span>\n <h3 class=\"module-title\">Respirer sans<br><em>casser le rythme<\/em><\/h3>\n <p class=\"module-desc\">La respiration est la t\u00e9l\u00e9commande du syst\u00e8me nerveux. 3 techniques issues du yoga, adapt\u00e9es aux moments cl\u00e9s du match \u2014 entre les points, apr\u00e8s une faute, avant le service.<\/p>\n <ul class=\"module-items\">\n <li>Technique 1 : la respiration de r\u00e9initialisation (entre les points)<\/li>\n <li>Technique 2 : la respiration d’ancrage (apr\u00e8s une faute)<\/li>\n <li>Technique 3 : la respiration d’activation (avant le service)<\/li>\n <li>Routine : int\u00e9grer la respiration sans y penser<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">03<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Tennis \u00b7 Pratique<\/span>\n <h3 class=\"module-title\">Stabiliser ton timing<br>sous <em>pression<\/em><\/h3>\n <p class=\"module-desc\">Quand le corps se crispe, le timing part en premier. Ces exercices t’apprennent \u00e0 retrouver tes rep\u00e8res de frappe m\u00eame quand tu es sous pression \u2014 et \u00e0 y revenir vite.<\/p>\n <ul class=\"module-items\">\n <li>Les 3 rep\u00e8res corporels qui stabilisent le timing<\/li>\n <li>Exercices de frappe avec perturbation mentale volontaire<\/li>\n <li>Routine d’\u00e9chauffement anti-crispation<\/li>\n <li>Le protocole \u00ab\u00a0reset\u00a0\u00bb pendant un match<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">04<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Mental \u00b7 Tactique<\/span>\n <h3 class=\"module-title\">Jouer pour <em>gagner<\/em>,<br>pas pour survivre<\/h3>\n <p class=\"module-desc\">La diff\u00e9rence entre jouer offensif et jouer d\u00e9fensif ne tient souvent qu’\u00e0 une intention. Ce module t’apprend \u00e0 changer de posture mentale en cours de match \u2014 m\u00eame quand tu m\u00e8nes.<\/p>\n <ul class=\"module-items\">\n <li>L’intention de jeu : comprendre ce qui pilote tes choix tactiques<\/li>\n <li>Passer de \u00ab\u00a0ne pas rater\u00a0\u00bb \u00e0 \u00ab\u00a0jouer pour gagner\u00a0\u00bb<\/li>\n <li>G\u00e9rer les moments de bascule : 5\/2, 40\/0, tie-break<\/li>\n <li>Exercice : reformuler ton dialogue interne en match<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"module-block\">\n <div class=\"module-num-col\">\n <span class=\"module-num\">Module<\/span>\n <span class=\"module-index\">05<\/span>\n <\/div>\n <div class=\"module-content\">\n <span class=\"module-tag\">Perception<\/span>\n <h3 class=\"module-title\">Affiner ta <em>perception<\/em><br>du jeu<\/h3>\n <p class=\"module-desc\">Le dernier niveau : ne plus r\u00e9agir, mais percevoir. D\u00e9velopper une conscience fine de ce qui se passe sur le court \u2014 ta balle, ton adversaire, l’espace \u2014 pour jouer avec plus de clart\u00e9 et moins d’effort.<\/p>\n <ul class=\"module-items\">\n <li>La diff\u00e9rence entre voir et percevoir en match<\/li>\n <li>Exercices d’attention s\u00e9lective sur la balle<\/li>\n <li>Lire l’adversaire sans analyser \u2014 l’intelligence corporelle<\/li>\n <li>Int\u00e9gration : cr\u00e9er ta routine compl\u00e8te avant et pendant le match<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n<\/section>\n\n<hr class=\"divider\">\n\n\n<div class=\"get-section\">\n <div class=\"get-inner\">\n <span class=\"section-label\">Ce qui est inclus<\/span>\n <h2>Tout ce que tu re\u00e7ois<br>pour <em>49\u20ac<\/em><\/h2>\n <div class=\"get-grid\">\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\ud83d\udcf9<\/span>\n <div>\n <p class=\"get-item-title\">5 modules vid\u00e9o complets<\/p>\n <p class=\"get-item-desc\">Chaque module est structur\u00e9, progressif, directement applicable sur le court.<\/p>\n <\/div>\n <\/div>\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\ud83d\udcc4<\/span>\n <div>\n <p class=\"get-item-title\">PDF synth\u00e8se t\u00e9l\u00e9chargeable<\/p>\n <p class=\"get-item-desc\">Toutes les routines et exercices r\u00e9sum\u00e9s en un document \u00e0 emporter avec toi.<\/p>\n <\/div>\n <\/div>\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\ud83c\udfaf<\/span>\n <div>\n <p class=\"get-item-title\">Exercices pratiques & routines<\/p>\n <p class=\"get-item-desc\">Des protocoles concrets \u00e0 appliquer \u00e0 l’entra\u00eenement et le jour du match.<\/p>\n <\/div>\n <\/div>\n <div class=\"get-item\">\n <span class=\"get-item-icon\">\u267e\ufe0f<\/span>\n <div>\n <p class=\"get-item-title\">Acc\u00e8s \u00e0 vie<\/p>\n <p class=\"get-item-desc\">Reviens sur les modules quand tu en as besoin, sans limite de temps.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pricing-card\">\n <p class=\"pricing-label\">Programme en ligne<\/p>\n <p class=\"pricing-price\"><sup>\u20ac<\/sup>49<\/p>\n <p class=\"pricing-note\">Paiement unique \u00b7 Acc\u00e8s imm\u00e9diat<\/p>\n <ul class=\"pricing-features\">\n <li>Les 5 modules complets<\/li>\n <li>Exercices pratiques & routines<\/li>\n <li>PDF synth\u00e8se t\u00e9l\u00e9chargeable<\/li>\n <li>Acc\u00e8s imm\u00e9diat apr\u00e8s paiement<\/li>\n <li>Acc\u00e8s \u00e0 vie sans abonnement<\/li>\n <\/ul>\n <a href=\"https:\/\/buy.stripe.com\/eVq4gAbRKfM34aB2Gs2B202\" class=\"btn-accent\">Acc\u00e9der au programme maintenant<\/a>\n <p class=\"pricing-guarantee\">\u2726 Satisfait ou rembours\u00e9 sous 7 jours<\/p>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n<footer>\n <span>\u00a9 2026 Balance Tennis<\/span>\n <nav>\n <ul class=\"nav-links\">\n <li><a href=\"#\">Programme<\/a><\/li>\n <li><a href=\"https:\/\/www.balance-tennis.fr\/?p=742\">Stages<\/a><\/li>\n <li><a href=\"#\">\u00c0 propos<\/a><\/li>\n <li><a href=\"#\">Contact<\/a><\/li>\n <\/ul>\n <\/nav>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Programme \u00b7 Balance Tennis Balance Tennis Accueil Programme Stages \u00c0 propos Contact Programme en ligne \u00b7 Acc\u00e8s imm\u00e9diat Jouer pour gagner,pas pour survivre 5 modules pour comprendre ce qui se passe dans ton corps sous pression \u2014 et retrouver ton tennis, m\u00eame quand le score devient serr\u00e9. \ud83d\udcda 5 modules complets \u26a1 Acc\u00e8s imm\u00e9diat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_mo_disable_npp":"","footnotes":""},"class_list":["post-2709","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":158,"url":"https:\/\/www.balance-tennis.fr\/?page_id=158","url_meta":{"origin":2709,"position":0},"title":"Mentions L\u00e9gales","author":"admin2921","date":"14 janvier 2025","format":false,"excerpt":"MENTIONS L\u00c9GALES Editeur du site : Mathieu Coulon SIRET : 87823420200017 N\u00b0 de compte auto-entrepreneur : 247000001762024774 H\u00e9bergement : OVH SAS au capital de 10 069 020 \u20ac RCS Lille M\u00e9tropole 424 761 419\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2065,"url":"https:\/\/www.balance-tennis.fr\/","url_meta":{"origin":2709,"position":1},"title":"Balance Tennis | Arr\u00eate de\u2026","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"Balance Tennis | Arr\u00eate de craquer sous pression en match Balance Tennis Accueil Programme Stages \u00c0 propos Contact Coaching mental \u00b7 Tennis \u00b7 Yoga Tu m\u00e8nes 5\/2\u2026et tu perds quand m\u00eame\u00a0? Tu joues bien \u00e0 l'entra\u00eenement. Mais quand le score devient serr\u00e9, quelque chose se bloque \u2014 et le match\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":97,"url":"https:\/\/www.balance-tennis.fr\/?page_id=97","url_meta":{"origin":2709,"position":2},"title":"Accompagner mon enfant","author":"admin2921","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Accompagner mon enfant dans sa pratique du tennis Accompagner mon enfant dans sa pratique du tennis (sans le d\u00e9go\u00fbter du sport) En tant que moniteur de tennis et pratiquant de yoga, j\u2019ai souvent crois\u00e9 des enfants prometteurs\u2026 et des parents un peu perdus. 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Pas m\u00e9chants, juste trop investis parfois, ou au contraire\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2709"}],"version-history":[{"count":1,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2709\/revisions"}],"predecessor-version":[{"id":2710,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/pages\/2709\/revisions\/2710"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}