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1 post sur 3 est publi\u00e9 en fran\u00e7ais<\/strong>, espagnol<\/strong> et anglais<\/strong> sur la page Facebook principale. Rejoignez-nous o\u00f9 que vous soyez dans le monde !<\/p>\n \n <\/i> Page Facebook principale<\/a> \n <\/i> YouTube FR<\/a> \n <\/i> YouTube EN<\/a> \n <\/i> YouTube ES<\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 1 post sur 3 est publi\u00e9 en fran\u00e7ais, espagnol et anglais sur la page Facebook principale. Rejoignez-nous o\u00f9 que vous soyez dans le monde ! Multilingue (Universel) Page Facebook principale Twitch \u2013 Live & Replay Fran\u00e7ais YouTube FR Page Facebook FR Instagram FR TikTok FR Groupe priv\u00e9 Facebook FR Anglais YouTube EN Page Facebook EN […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_mo_disable_npp":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":340,"url":"https:\/\/www.balance-tennis.fr\/?p=340","url_meta":{"origin":170,"position":0},"title":"64-Rendez-vous ce samedi \u00e0 8h30 sur YouTube pour se rapprocher de son centre","author":"admin2921","date":"6 f\u00e9vrier 2025","format":false,"excerpt":"\ud83c\udf3f Commencez la journ\u00e9e en alignant votre \u00e9nergie, votre corps mental et votre respiration. Ce samedi matin \u00e0 8h30, rejoignez-moi sur ma cha\u00eene YouTube \u201cTennis avec Mathieu\u201d pour une s\u00e9ance de yoga con\u00e7ue pour vous recentrer et retrouver votre \u00e9quilibre int\u00e9rieur. \ud83c\udf00 Pourquoi cette pratique ? \u2022 \u00c9veiller l\u2019\u00e9nergie vitale\u2026","rel":"","context":"Dans "Espace joueur"","block_context":{"text":"Espace joueur","link":"https:\/\/www.balance-tennis.fr\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":742,"url":"https:\/\/www.balance-tennis.fr\/?p=742","url_meta":{"origin":170,"position":1},"title":"Stage Tennis & Yoga \u00e0 Alicante","author":"admin2921","date":"5 mai 2025","format":false,"excerpt":"Stage Tennis & Yoga \u2013 Alicante \ud83c\udfbe Stage intensif \u00b7 3 jours Retrouve ton tennisint\u00e9rieur Tennis & Yoga \u00b7 Face \u00e0 la mer \u00b7 Alicante, Espagne \ud83d\udccd H\u00f4tel Albahia, Alicante \ud83d\udc65 6 participants max \ud83d\udcb6 149 \u20ac tout compris \ud83d\udcac Je r\u00e9serve ma place sur WhatsApp Le stage Un stage\u2026","rel":"","context":"Dans "Non class\u00e9"","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.balance-tennis.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2069,"url":"https:\/\/www.balance-tennis.fr\/?p=2069","url_meta":{"origin":170,"position":2},"title":"83-Ton corps sait d\u00e9j\u00e0 faire","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"Ton corps sait d\u00e9j\u00e0 faireTu crois peut-\u00eatre que tu dois tout apprendre depuis z\u00e9ro : le geste, la posture, le placement, le rel\u00e2chement...Mais en r\u00e9alit\u00e9, ton corps sait d\u00e9j\u00e0 faire.Il sait courir, s\u2019\u00e9quilibrer, lancer.Ce n\u2019est pas un probl\u00e8me de savoir-faire.C\u2019est un probl\u00e8me de perception.Commence par ce que tu peux contr\u00f4lerCe\u2026","rel":"","context":"Dans "Post G\u00e9n\u00e9ral"","block_context":{"text":"Post G\u00e9n\u00e9ral","link":"https:\/\/www.balance-tennis.fr\/?cat=85"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":496,"url":"https:\/\/www.balance-tennis.fr\/?p=496","url_meta":{"origin":170,"position":3},"title":"46","author":"admin2921","date":"23 f\u00e9vrier 2025","format":false,"excerpt":"Article 4 : L\u2019importance du rel\u00e2chement et de la respiration Le tennis est un sport explosif, mais il repose avant tout sur le rel\u00e2chement. Un joueur crisp\u00e9 perd en vitesse, en pr\u00e9cision et en endurance. 1. Pourquoi le rel\u00e2chement est essentiel ? Moins de fatigue : un muscle tendu consomme\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":494,"url":"https:\/\/www.balance-tennis.fr\/?p=494","url_meta":{"origin":170,"position":4},"title":"47-Pourquoi la technique seule ne suffit pas","author":"admin2921","date":"23 f\u00e9vrier 2025","format":false,"excerpt":"Tu cherches \u00e0 am\u00e9liorer ton tennis ? Tu as s\u00fbrement pass\u00e9 des heures \u00e0 peaufiner ta technique. Mais malgr\u00e9 \u00e7a, en match, rien ne change. Pourquoi ? 1. La technique est un outil, pas une finalit\u00e9 Un beau coup droit ne te fera pas gagner si tu le frappes au\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":715,"url":"https:\/\/www.balance-tennis.fr\/?p=715","url_meta":{"origin":170,"position":5},"title":"7 conseils pour bien d\u00e9buter au tennis","author":"admin2921","date":"3 mai 2025","format":false,"excerpt":"Bien d\u00e9buter au tennis : poser de bonnes bases d\u00e8s le d\u00e9partAu tennis, les mauvaises habitudes s\u2019installent souvent sans qu\u2019on s\u2019en rende compte.Sans rep\u00e8res clairs, on finit par jouer uniquement avec ce que le corps fait spontan\u00e9ment,m\u00eame si ce n\u2019est pas toujours adapt\u00e9.Mais quand tu d\u00e9butes, tu as un avantage\u2026","rel":"","context":"Dans "Intro D\u00e9butant"","block_context":{"text":"Intro D\u00e9butant","link":"https:\/\/www.balance-tennis.fr\/?cat=49"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":6,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":1512,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/1512"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Multilingue (Universel)<\/h3>\n
\n <\/i> Twitch \u2013 Live & Replay<\/a>\n <\/p>\n
\nFran\u00e7ais<\/h3>\n
\n <\/i> Page Facebook FR<\/a>
\n <\/i> Instagram FR<\/a>
\n <\/i> TikTok FR<\/a>
\n <\/i> Groupe priv\u00e9 Facebook FR<\/a>\n <\/p>\n
\nAnglais<\/h3>\n
\n <\/i> Page Facebook EN<\/a>
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\n <\/i> Patreon \u2013 Support & contenu exclusif<\/a>
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\nEspagnol<\/h3>\n
\n <\/i> Page Facebook ES<\/a>
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\n <\/i> Groupe priv\u00e9 Facebook ES<\/a>\n <\/p>\n<\/div>\n