{"id":2727,"date":"2026-04-29T16:11:46","date_gmt":"2026-04-29T14:11:46","guid":{"rendered":"https:\/\/www.balance-tennis.fr\/?p=2727"},"modified":"2026-04-29T16:12:51","modified_gmt":"2026-04-29T14:12:51","slug":"2727","status":"publish","type":"post","link":"https:\/\/www.balance-tennis.fr\/?p=2727","title":{"rendered":""},"content":{"rendered":"\n<pre class=\"wp-block-code\"><code><\/code><\/pre><!-- TESTIMONIALS -->\n<div class=\"testimonials-section\">\n  <div class=\"testimonials-inner\">\n    <p class=\"section-label\">T\u00e9moignages<\/p>\n    <h2>Ce qu&rsquo;ils ont <em>v\u00e9cu<\/em><\/h2>\n    <div class=\"testimonials-grid\">\n\n      <div class=\"testimonial-card\">\n        <div class=\"testimonial-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <p class=\"testimonial-quote\">J&rsquo;avais ce blocage depuis des ann\u00e9es \u2014 d\u00e8s que le score montait, mon bras devenait du b\u00e9ton. Apr\u00e8s le stage, j&rsquo;ai gagn\u00e9 un match que j&rsquo;aurais perdu 10 fois sur 10 avant. Ce n&rsquo;est pas de la magie, c&rsquo;est du vrai travail sur soi.<\/p>\n        <div class=\"testimonial-author\">\n          <div class=\"author-avatar\">I<\/div>\n          <div>\n            <p class=\"author-name\">Isabel<\/p>\n            <p class=\"author-detail\">Li\u00e8ge \u00b7 Joueuse comp\u00e9tition 15\/3<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"testimonial-card\">\n        <div class=\"testimonial-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <p class=\"testimonial-quote\">Je ne croyais pas trop au yoga appliqu\u00e9 au tennis. Mais la fa\u00e7on dont les exercices sont int\u00e9gr\u00e9s directement dans la pratique, \u00e7a change tout. J&rsquo;ai retrouv\u00e9 un calme que je n&rsquo;avais plus depuis longtemps sur le court.<\/p>\n        <div class=\"testimonial-author\">\n          <div class=\"author-avatar\">R<\/div>\n          <div>\n            <p class=\"author-name\">Rojier<\/p>\n            <p class=\"author-detail\">Albi \u00b7 Joueur club 30<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"testimonial-card\">\n        <div class=\"testimonial-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <p class=\"testimonial-quote\">Le cadre \u00e0 Alicante aide beaucoup \u2014 la mer, le soleil, l&rsquo;ambiance bienveillante du groupe. Mais ce qui reste, c&rsquo;est la m\u00e9thode. Je l&rsquo;utilise encore maintenant dans mes matchs, des mois apr\u00e8s le stage.<\/p>\n        <div class=\"testimonial-author\">\n          <div class=\"author-avatar\">V<\/div>\n          <div>\n            <p class=\"author-name\">Vlad<\/p>\n            <p class=\"author-detail\">Kiev \u00b7 Joueur loisir passionn\u00e9<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"testimonial-card\">\n        <div class=\"testimonial-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <p class=\"testimonial-quote\">J&rsquo;avais tout essay\u00e9 \u2014 coach mental, livres, podcasts. Ce stage est le premier truc qui a vraiment march\u00e9 pour moi. Parce que c&rsquo;est concret, incarn\u00e9 dans le corps. Tu ressens le changement sur le court, pas juste dans ta t\u00eate.<\/p>\n        <div class=\"testimonial-author\">\n          <div class=\"author-avatar\">D<\/div>\n          <div>\n            <p class=\"author-name\">Daniel<\/p>\n            <p class=\"author-detail\">Bogot\u00e1 \u00b7 Joueur comp\u00e9tition 4\/6<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_mo_disable_npp":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2727","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2069,"url":"https:\/\/www.balance-tennis.fr\/?p=2069","url_meta":{"origin":2727,"position":0},"title":"83-Ton corps sait d\u00e9j\u00e0 faire","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"Ton corps sait d\u00e9j\u00e0 faireTu crois peut-\u00eatre que tu dois tout apprendre depuis z\u00e9ro : le geste, la posture, le placement, le rel\u00e2chement...Mais en r\u00e9alit\u00e9, ton corps sait d\u00e9j\u00e0 faire.Il sait courir, s\u2019\u00e9quilibrer, lancer.Ce n\u2019est pas un probl\u00e8me de savoir-faire.C\u2019est un probl\u00e8me de perception.Commence par ce que tu peux contr\u00f4lerCe\u2026","rel":"","context":"Dans &quot;Post G\u00e9n\u00e9ral&quot;","block_context":{"text":"Post G\u00e9n\u00e9ral","link":"https:\/\/www.balance-tennis.fr\/?cat=85"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2080,"url":"https:\/\/www.balance-tennis.fr\/?p=2080","url_meta":{"origin":2727,"position":1},"title":"88-Les routines rendent lucide commence par \u00e7a","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"Un rituel du matin pour int\u00e9grer, sans forcerCe que je te propose ici n\u2019est ni une obligation,ni une discipline \u00e0 ajouter de plus \u00e0 ta journ\u00e9e.C\u2019est un espace d\u2019int\u00e9gration.Un moment simple,o\u00f9 tu prends le temps de remettre en lienle souffle, le corps et l\u2019attention \u2014avant que la journ\u00e9e ne t\u2019embarque\u2026","rel":"","context":"Dans &quot;Absoluto - Yoga&quot;","block_context":{"text":"Absoluto - Yoga","link":"https:\/\/www.balance-tennis.fr\/?cat=88"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":943,"url":"https:\/\/www.balance-tennis.fr\/?p=943","url_meta":{"origin":2727,"position":2},"title":"10-Mais comment progresser au tennis \u00e0 distance ?","author":"admin2921","date":"15 septembre 2025","format":false,"excerpt":" Tu joues depuis 5, 10, parfois 20 ans. Tu as d\u00e9j\u00e0 pris des cours, fait des stages, encha\u00een\u00e9 les matchs. Et pourtant, tu sens qu\u2019il te manque quelque chose. Tu veux progresser. Mais autrement. Pas juste\u2026","rel":"","context":"Dans &quot;Introduction blog&quot;","block_context":{"text":"Introduction blog","link":"https:\/\/www.balance-tennis.fr\/?cat=15"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":568,"url":"https:\/\/www.balance-tennis.fr\/?p=568","url_meta":{"origin":2727,"position":3},"title":"39-Tennis : Trouve enfin l&rsquo;\u00c9quilibre dans ton Jeu","author":"admin2921","date":"5 mars 2025","format":false,"excerpt":"Dans le tennis, comme dans la vie, tout est question d\u2019\u00e9quilibre. Entre puissance et finesse, entre rigidit\u00e9 et souplesse, entre contr\u00f4le et l\u00e2cher-prise. Cette dualit\u00e9 peut \u00eatre expliqu\u00e9e par une opposition fondamentale : le masculin et le f\u00e9minin. Le masculin repr\u00e9sente la structure, l\u2019ordre, le cadre. C\u2019est l\u2019ossature qui permet\u2026","rel":"","context":"Dans &quot;Espace joueur&quot;","block_context":{"text":"Espace joueur","link":"https:\/\/www.balance-tennis.fr\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":368,"url":"https:\/\/www.balance-tennis.fr\/?p=368","url_meta":{"origin":2727,"position":4},"title":"54-Avant de chercher des solutions, retrouve ta capacit\u00e9 \u00e0 avancer","author":"admin2921","date":"9 f\u00e9vrier 2025","format":false,"excerpt":"Avant de chercher des solutions, retrouve ta capacit\u00e9 \u00e0 avancerBeaucoup de joueurs loisir se posent de bonnes questions :Pourquoi je manque d\u2019\u00e9nergie sur le court ?Pourquoi je joue bien un jour, puis un autre non ?Pourquoi je perds le plaisir alors que j\u2019aime profond\u00e9ment le tennis ?Ces questions sont l\u00e9gitimes.Mais\u2026","rel":"","context":"Dans &quot;Les routines gagnantes - Tennis loisir&quot;","block_context":{"text":"Les routines gagnantes - Tennis loisir","link":"https:\/\/www.balance-tennis.fr\/?cat=56"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2074,"url":"https:\/\/www.balance-tennis.fr\/?p=2074","url_meta":{"origin":2727,"position":5},"title":"85-La pr\u00e9sence pr\u00e9c\u00e8de la performance","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"La pr\u00e9sence pr\u00e9c\u00e8de la performanceTu veux progresser.Tu t\u2019appliques.Tu t\u2019entra\u00eenes.Et en match, tu veux gagner.C\u2019est normal.Mais tr\u00e8s souvent, ce n\u2019est pas le jeu qui change.C\u2019est ton \u00e9tat int\u00e9rieur.Avant m\u00eame de parler de coups, de choix ou de strat\u00e9gie,il existe une \u00e9tape fondamentale que beaucoup sautent :l\u2019\u00e9tape 0.L\u2019\u00e9tape 0 : l\u2019\u00e9tat neutreL\u2019\u00e9tape\u2026","rel":"","context":"Dans &quot;Post G\u00e9n\u00e9ral&quot;","block_context":{"text":"Post G\u00e9n\u00e9ral","link":"https:\/\/www.balance-tennis.fr\/?cat=85"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/2727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2727"}],"version-history":[{"count":3,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/2727\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/2727\/revisions\/2730"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}