Stage Tennis & Yoga \u2013 Alicante<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n :root {\n --cream: #FAF7F2;\n --sand: #E8DFD0;\n --terra: #C2714F;\n --deep: #1C2B2D;\n --sage: #7A9E87;\n --gold: #D4A843;\n --white: #FFFFFF;\n }\n\n html { scroll-behavior: smooth; }\n\n body {\n font-family: 'DM Sans', sans-serif;\n background: var(--cream);\n color: var(--deep);\n overflow-x: hidden;\n }\n\n \/* \u2500\u2500 HERO \u2500\u2500 *\/\n .hero {\n min-height: 100vh;\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: center;\n align-items: center;\n text-align: center;\n padding: 60px 24px 80px;\n overflow: hidden;\n background: var(--deep);\n }\n\n .hero-bg {\n position: absolute; inset: 0;\n background:\n radial-gradient(ellipse 80% 60% at 50% 110%, rgba(194,113,79,0.35) 0%, transparent 70%),\n radial-gradient(ellipse 60% 40% at 80% 20%, rgba(122,158,135,0.2) 0%, transparent 60%),\n linear-gradient(160deg, #0e1e20 0%, #1C2B2D 50%, #162224 100%);\n z-index: 0;\n }\n\n \/* subtle wave texture *\/\n .hero-bg::after {\n content: '';\n position: absolute; 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}\n\n .tarif-note {\n font-size: 12px;\n color: #bbb;\n margin-top: 16px;\n font-weight: 300;\n }\n\n \/* \u2500\u2500 FOOTER \u2500\u2500 *\/\n footer {\n background: var(--deep);\n padding: 36px 24px;\n text-align: center;\n color: rgba(255,255,255,0.25);\n font-size: 12px;\n font-weight: 300;\n letter-spacing: 0.5px;\n }\n\n \/* \u2500\u2500 ANIMATIONS \u2500\u2500 *\/\n @keyframes fadeUp {\n from { opacity: 0; transform: translateY(24px); }\n to { opacity: 1; transform: translateY(0); }\n }\n\n @keyframes fadeIn {\n from { opacity: 0; } to { opacity: 1; }\n }\n\n @keyframes bounce {\n 0%, 100% { transform: rotate(45deg) translateY(0); }\n 50% { transform: rotate(45deg) translateY(5px); }\n }\n\n \/* scroll reveal *\/\n .reveal {\n opacity: 0;\n transform: translateY(30px);\n transition: opacity 0.7s ease, transform 0.7s ease;\n }\n .reveal.visible {\n opacity: 1;\n transform: none;\n }\n\n @media (max-width: 600px) {\n .day-block {\n grid-template-columns: 90px 24px 1fr;\n gap: 0 10px;\n }\n .day-name { font-size: 14px; }\n .day-sub { font-size: 10px; }\n .tarif-card { padding: 40px 24px; }\n .price { font-size: 52px; }\n .hero-meta { gap: 16px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\">\n <div class=\"hero-bg\"><\/div>\n <div class=\"hero-content\">\n <div class=\"badge\">\ud83c\udfbe Stage intensif \u00b7 3 jours<\/div>\n <h1>Retrouve ton tennis<br><em>int\u00e9rieur<\/em><\/h1>\n <p class=\"hero-sub\">Tennis & Yoga \u00b7 Face \u00e0 la mer \u00b7 Alicante, Espagne<\/p>\n <div class=\"hero-meta\">\n <span><span class=\"icon\">\ud83d\udccd<\/span> <strong>H\u00f4tel Albahia<\/strong>, Alicante<\/span>\n <span><span class=\"icon\">\ud83d\udc65<\/span> <strong>6 participants<\/strong> max<\/span>\n <span><span class=\"icon\">\ud83d\udcb6<\/span> <strong>149 \u20ac<\/strong> tout compris<\/span>\n <\/div>\n <a href=\"https:\/\/wa.me\/33766659870\" target=\"_blank\" class=\"btn-primary\">\n <span class=\"wa-icon\">\ud83d\udcac<\/span> Je r\u00e9serve ma place sur WhatsApp\n <\/a>\n <\/div>\n <div class=\"scroll-hint\">\n <div class=\"scroll-arrow\"><\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"intro reveal\">\n <p class=\"section-label\">Le stage<\/p>\n <p>Un stage intensif pens\u00e9 pour les passionn\u00e9s de tennis qui veulent <strong>retrouver des sensations profondes<\/strong> dans leur jeu. Tu alterneras s\u00e9ances techniques et tactiques avec du yoga chaque matin, dans un cadre inspirant face \u00e0 la mer.<\/p>\n <p>Tu repars <strong>ancr\u00e9, lucide, serein<\/strong> \u2014 avec un tennis qui te ressemble vraiment. La joie de rejouer avec l\u00e9g\u00e8ret\u00e9, confiance, et toi-m\u00eame au centre de ton jeu.<\/p>\n<\/section>\n\n\n<section class=\"benefits\">\n <div class=\"benefits-inner\">\n <h2>Ce que tu vas <em>gagner<\/em><\/h2>\n <div class=\"benefits-grid reveal\">\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83c\udfaf<\/span>\n <h3>Rep\u00e8res clairs<\/h3>\n <p>Des rep\u00e8res stables et concrets pour faire \u00e9voluer ton jeu durablement.<\/p>\n <\/div>\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83e\udec1<\/span>\n <h3>Conscience corporelle<\/h3>\n <p>Meilleure \u00e9coute de ton corps et de ta respiration pendant l’effort.<\/p>\n <\/div>\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83e\udde0<\/span>\n <h3>Mental solide<\/h3>\n <p>Des outils simples pour rester lucide et serein dans les moments cl\u00e9s d’un match.<\/p>\n <\/div>\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83c\udf3f<\/span>\n <h3>Cadre bienveillant<\/h3>\n <p>Sans jugement, ressour\u00e7ant \u2014 pour progresser et partager des moments vrais.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"programme\">\n <h2 class=\"reveal\">Le programme<\/h2>\n\n <div class=\"day-block reveal\">\n <div class=\"day-label\">\n <span class=\"day-name\">Vendredi<\/span>\n <span class=\"day-sub\">Soir<\/span>\n <\/div>\n <div class=\"day-dot\" style=\"align-self:start;\"><\/div>\n <div class=\"day-content\">\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\u2708\ufe0f<\/span>\n <span class=\"day-item-text\"><strong>Arriv\u00e9e<\/strong>Installation et premiers \u00e9changes<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83e\uddd8<\/span>\n <span class=\"day-item-text\"><strong>Yoga doux<\/strong>Pour rel\u00e2cher le corps apr\u00e8s le voyage<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83d\udd25<\/span>\n <span class=\"day-item-text\"><strong>Cercle d’\u00e9change<\/strong>Autour de ton jeu, tes attentes, ton ressenti<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"day-block reveal\">\n <div class=\"day-label\">\n <span class=\"day-name\">Samedi<\/span>\n <span class=\"day-sub\">Journ\u00e9e<\/span>\n <\/div>\n <div class=\"day-dot\" style=\"align-self:start;\"><\/div>\n <div class=\"day-content\">\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udf05<\/span>\n <span class=\"day-item-text\"><strong>Yoga matinal<\/strong>Face \u00e0 la mer, pour ancrer corps et esprit<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udfbe<\/span>\n <span class=\"day-item-text\"><strong>Tennis technique + tactique<\/strong>S\u00e9ance intensive avec coaching personnalis\u00e9<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83d\udca1<\/span>\n <span class=\"day-item-text\"><strong>Atelier mental<\/strong>Outils concrets pour la gestion de la pression<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"day-block reveal\">\n <div class=\"day-label\">\n <span class=\"day-name\">Dimanche<\/span>\n <span class=\"day-sub\">Journ\u00e9e<\/span>\n <\/div>\n <div class=\"day-dot\" style=\"align-self:start;\"><\/div>\n <div class=\"day-content\">\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udf05<\/span>\n <span class=\"day-item-text\"><strong>Yoga matinal<\/strong>Ancrage et mise en disponibilit\u00e9<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udfbe<\/span>\n <span class=\"day-item-text\"><strong>Tennis d’int\u00e9gration<\/strong>Mettre en pratique tout ce qui a \u00e9t\u00e9 travaill\u00e9<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\u2728<\/span>\n <span class=\"day-item-text\"><strong>Bilan personnalis\u00e9<\/strong>Retour individuel + feuille de route pour la suite<\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"lieu\">\n <div class=\"lieu-inner reveal\">\n <p class=\"section-label\" style=\"color:var(--gold)\">Le lieu<\/p>\n <h2>H\u00f4tel Albahia<br><em>Alicante<\/em><\/h2>\n <div style=\"margin: 32px auto; border-radius: 20px; overflow: hidden; max-width: 680px; box-shadow: 0 20px 60px rgba(0,0,0,0.4);\">\n <img decoding=\"async\" src=\"https:\/\/www.balance-tennis.fr\/wp-content\/uploads\/2026\/04\/Photo-Albahia-scaled.jpg\" alt=\"H\u00f4tel Albahia, Alicante\" style=\"width:100%; height: 380px; object-fit: cover; display: block;\">\n <\/div>\n <p>Un terrain face \u00e0 la mer, une lumi\u00e8re m\u00e9diterran\u00e9enne apaisante, une ambiance conviviale. Tout est con\u00e7u pour te recentrer, progresser et vivre des moments authentiques avec les autres participants.<\/p>\n <div class=\"lieu-tags\">\n <span class=\"lieu-tag\">\ud83c\udf0a Face \u00e0 la mer<\/span>\n <span class=\"lieu-tag\">\u2600\ufe0f Lumi\u00e8re m\u00e9diterran\u00e9enne<\/span>\n <span class=\"lieu-tag\">\ud83c\udfe8 Cadre intimiste<\/span>\n <span class=\"lieu-tag\">\ud83c\udfbe Court de tennis<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"tarif\">\n <div class=\"tarif-card reveal\">\n <p class=\"tarif-label\">Investissement<\/p>\n <div class=\"price\"><sup>\u20ac<\/sup>149<small> \/pers<\/small><\/div>\n <p class=\"tarif-detail\">Coaching 3 jours inclus \u00b7 Hors transport & h\u00e9bergement<\/p>\n <div class=\"spots\">Places limit\u00e9es \u00e0 6 participants<\/div>\n <a href=\"https:\/\/wa.me\/33766659870?text=Bonjour%2C%20je%20suis%20int%C3%A9ress%C3%A9(e)%20par%20le%20stage%20tennis%20%26%20yoga%20%C3%A0%20Alicante.%20Pouvez-vous%20me%20donner%20plus%20d%27informations%20?\" target=\"_blank\" class=\"btn-wa\">\n <span class=\"wa-icon\">\ud83d\udcac<\/span>\n Je r\u00e9serve ma place sur WhatsApp\n <\/a>\n <p class=\"tarif-note\">Tu seras redirig\u00e9(e) vers WhatsApp pour r\u00e9server ou poser tes questions<\/p>\n <\/div>\n<\/section>\n\n<footer>\n Stage Tennis & Yoga \u00b7 Alicante, Espagne \u00b7 \u00a9 2026\n<\/footer>\n\n<script>\n \/\/ Scroll reveal\n const reveals = document.querySelectorAll('.reveal');\n const io = new IntersectionObserver((entries) => {\n entries.forEach(e => { if (e.isIntersecting) { e.target.classList.add('visible'); io.unobserve(e.target); } });\n }, { threshold: 0.12 });\n reveals.forEach(el => io.observe(el));\n<\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Stage Tennis & Yoga \u2013 Alicante \ud83c\udfbe Stage intensif \u00b7 3 jours Retrouve ton tennisint\u00e9rieur Tennis & Yoga \u00b7 Face \u00e0 la mer \u00b7 Alicante, Espagne \ud83d\udccd H\u00f4tel Albahia, Alicante \ud83d\udc65 6 participants max \ud83d\udcb6 149 \u20ac tout compris \ud83d\udcac Je r\u00e9serve ma place sur WhatsApp Le stage Un stage intensif pens\u00e9 pour les passionn\u00e9s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\nbody {\nfont-family: sans-serif;\nmargin: 0;\npadding: 0;\nbackground-color: #f8f8f8;\ncolor: #222;\n}\nheader {\nbackground-color: #005a87;\ncolor: white;\npadding: 2em;\ntext-align: center;\n}\nsection {\nmax-width: 800px;\nmargin: auto;\npadding: 2em;\nbackground: white;\n}\nh1, h2 {\ncolor: #005a87;\n}\nul {\npadding-left: 1.2em;\n}\nimg {\nwidth: 100%;\nborder-radius: 12px;\nmargin: 1em 0;\n}\n.video-container {\nposition: relative;\npadding-bottom: 56.25%;\nheight: 0;\noverflow: hidden;\nmargin-top: 2em;\n}\n.video-container iframe {\nposition: absolute;\ntop: 0;\nleft: 0;\nwidth: 100%;\nheight: 100%;\n}\niframe.google-form {\nwidth: 100%;\nheight: 1455px;\nborder: none;\nmargin-top: 1em;\n}\nfooter {\ntext-align: center;\npadding: 1em;\nmargin-top: 2em;\nfont-size: 0.9em;\ncolor: #666;\n}\n<\/style><\/head>\n<body>\n\n<header>\n<h1>Stage Tennis & Yoga \u00e0 Alicante<\/h1>\nUn week-end pour booster ton jeu, ton corps et ton mental au soleil\n\n<\/header>\n<section>\n<h2>3 jours pour te reconnecter \u00e0 ton tennis<\/h2>\nCe stage est pens\u00e9 pour les joueuses et joueurs passionn\u00e9s, qui jouent depuis des ann\u00e9es et veulent retrouver du plaisir, de la pr\u00e9cision et de la libert\u00e9 dans leur jeu.\n\nJe t\u2019accueille \u00e0 Alicante, sur des terrains de qualit\u00e9, avec un programme alternant s\u00e9ances de tennis techniques et tactiques, ateliers d\u2019ancrage mental, et yoga chaque matin.\n<h2>Le lieu : l'H\u00f4tel Albahia<\/h2>\nLes s\u00e9ances de tennis se d\u00e9rouleront sur les courts de l'H\u00f4tel Albahia, face \u00e0 la mer. Une atmosph\u00e8re id\u00e9ale pour te recentrer, progresser, et partager des moments forts avec les autres participants.\n\n<img src=\"https:\/\/cf.bstatic.com\/xdata\/images\/hotel\/max1024x768\/322653676.jpg?k=5e392e6ff5e98c9f43760cc5c5e83a8432c5fc6c4ce71c3f3f1f4eb56cd06f5f&o=&hp=1\" alt=\"Courts de tennis h\u00f4tel Albahia Alicante\">\n<h2>Le programme<\/h2>\n<ul>\n \t<li><strong>Vendredi soir :<\/strong> Accueil + yoga doux + discussion autour de ton jeu<\/li>\n \t<li><strong>Samedi :<\/strong> Tennis (matin et apr\u00e8s-midi), yoga matinal, focus mental<\/li>\n \t<li><strong>Dimanche :<\/strong> Tennis & int\u00e9gration, yoga du matin, bilan personnalis\u00e9<\/li>\n<\/ul>\n<h2>Ce que tu vas gagner<\/h2>\n<ul>\n \t<li>Des rep\u00e8res clairs pour ton jeu<\/li>\n \t<li>Une meilleure conscience de ton corps et de ta respiration<\/li>\n \t<li>Des outils simples pour rester lucide dans les moments cl\u00e9s<\/li>\n \t<li>Un cadre bienveillant, sans pression de performance<\/li>\n<\/ul>\n<h2>Tarif<\/h2>\n<strong>249\u20ac<\/strong> pour les 3 jours, coaching inclus (hors transport et h\u00e9bergement)\n<div class=\"video-container\">\n <iframe src=\"https:\/\/www.youtube.com\/embed\/JJxzMrxLBd0\" title=\"D\u00e9couverte d'Alicante\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<\/section>\n<section id=\"inscription\">\n<h2>Inscris-toi ici<\/h2>\nPlaces limit\u00e9es \u00e0 6 participants. Remplis ce formulaire pour r\u00e9server ta place :\n\n<iframe class=\"google-form\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSewOvMblXjYKL-l35U3v2nm9Jbs8el-4TaD_f8qhUWUff1xnw\/viewform?embedded=true\">Chargement\u2026<\/iframe>\n<\/section>\n<footer>\n Envie d'en savoir plus sur ma m\u00e9thode ? <a href=\"\/blog\/retrouver-ton-jeu\">Lis cet article sur comment retrouver ton jeu<\/a>\n<\/footer><\/body>\n<\/html>","_et_gb_content_width":"2880","_mo_disable_npp":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[24],"class_list":["post-742","post","type-post","status-publish","format-standard","hentry","category-non-classe","tag-landing-page-1"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":596,"url":"https:\/\/www.balance-tennis.fr\/?p=596","url_meta":{"origin":742,"position":0},"title":"36-Ralentir pour mieux jouer et mieux vivre","author":"admin2921","date":"26 mars 2025","format":false,"excerpt":"Autrefois, on voyageait lentement. \u00c0 pied, en bateau. On avait le temps de voir, de sentir, de s\u2019adapter. Aujourd\u2019hui, on traverse le monde en quelques heures \u2013 mais l\u2019esprit, lui, n\u2019a pas suivi. Et souvent, on ne bouge m\u00eame plus : on scrolle, on zappe, on encha\u00eene. Sans vraiment vivre.\u2026","rel":"","context":"Dans "Non class\u00e9"","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.balance-tennis.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2727,"url":"https:\/\/www.balance-tennis.fr\/?p=2727","url_meta":{"origin":742,"position":1},"title":"T\u00e9moignages Ce qu'ils ont v\u00e9cu\u2026","author":"admin2921","date":"29 avril 2026","format":false,"excerpt":"T\u00e9moignages Ce qu'ils ont v\u00e9cu \u2605\u2605\u2605\u2605\u2605 J'avais ce blocage depuis des ann\u00e9es \u2014 d\u00e8s que le score montait, mon bras devenait du b\u00e9ton. Apr\u00e8s le stage, j'ai gagn\u00e9 un match que j'aurais perdu 10 fois sur 10 avant. Ce n'est pas de la magie, c'est du vrai travail sur soi.\u2026","rel":"","context":"Dans "Non class\u00e9"","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.balance-tennis.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":738,"url":"https:\/\/www.balance-tennis.fr\/?p=738","url_meta":{"origin":742,"position":2},"title":"18- Page de vente. M\u00e9thode Tennis & Yoga \u2013 Progresser avec clart\u00e9","author":"admin2921","date":"5 mai 2025","format":false,"excerpt":" Et si ton tennis n\u2019\u00e9tait pas le probl\u00e8me ? Tu joues depuis des ann\u00e9es. Tu sens que tu as de l\u2019exp\u00e9rience, de bonnes sensations. Mais parfois\u2026 ton niveau stagne. Ou pire : tu\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":344,"url":"https:\/\/www.balance-tennis.fr\/?p=344","url_meta":{"origin":742,"position":3},"title":"63-Le Tennis de Comp\u00e9tition & le Yoga : Une Approche pour Grandir et Progresser","author":"admin2921","date":"7 f\u00e9vrier 2025","format":false,"excerpt":"Tennis et yoga : une approche pour jouer, durer et s\u2019\u00e9quilibrer Quand on joue au tennis en loisir, l\u2019objectif n\u2019est pas de performer \u00e0 tout prix. On veut jouer r\u00e9guli\u00e8rement. Se faire plaisir. Rester en forme. \u00c9viter les blessures. Et surtout, ne pas se crisper mentalement. C\u2019est souvent l\u00e0 que\u2026","rel":"","context":"Dans "Tennis Loisir - Yoga"","block_context":{"text":"Tennis Loisir - Yoga","link":"https:\/\/www.balance-tennis.fr\/?cat=95"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":381,"url":"https:\/\/www.balance-tennis.fr\/?p=381","url_meta":{"origin":742,"position":4},"title":"50-Est ce que le tennis et le yoga peuvent \u00eatre une forme de th\u00e9rapie ?","author":"admin2921","date":"9 f\u00e9vrier 2025","format":false,"excerpt":"Le tennis et le yoga peuvent-ils devenir une forme de th\u00e9rapie ?Le tennis n\u2019est pas une th\u00e9rapie au sens m\u00e9dical du terme.Et pourtant, pratiqu\u00e9 avec justesse, il peut devenir un v\u00e9ritable espace de r\u00e9gulation physique, mentale et \u00e9motionnelle.Non pas pour \u00ab gu\u00e9rir \u00bb quelque chose, mais pour se r\u00e9\u00e9quilibrer, se\u2026","rel":"","context":"Dans "Tennis Loisir"","block_context":{"text":"Tennis Loisir","link":"https:\/\/www.balance-tennis.fr\/?cat=76"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":340,"url":"https:\/\/www.balance-tennis.fr\/?p=340","url_meta":{"origin":742,"position":5},"title":"64-Rendez-vous ce samedi \u00e0 8h30 sur YouTube pour se rapprocher de son centre","author":"admin2921","date":"6 f\u00e9vrier 2025","format":false,"excerpt":"\ud83c\udf3f Commencez la journ\u00e9e en alignant votre \u00e9nergie, votre corps mental et votre respiration. Ce samedi matin \u00e0 8h30, rejoignez-moi sur ma cha\u00eene YouTube \u201cTennis avec Mathieu\u201d pour une s\u00e9ance de yoga con\u00e7ue pour vous recentrer et retrouver votre \u00e9quilibre int\u00e9rieur. \ud83c\udf00 Pourquoi cette pratique ? \u2022 \u00c9veiller l\u2019\u00e9nergie vitale\u2026","rel":"","context":"Dans "Espace joueur"","block_context":{"text":"Espace joueur","link":"https:\/\/www.balance-tennis.fr\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742"}],"version-history":[{"count":14,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":742,"date":"2025-05-05T18:05:15","date_gmt":"2025-05-05T16:05:15","guid":{"rendered":"https:\/\/www.balance-tennis.fr\/?p=742"},"modified":"2026-04-27T17:54:38","modified_gmt":"2026-04-27T15:54:38","slug":"stage-tennis-yoga-a-alicante","status":"publish","type":"post","link":"https:\/\/www.balance-tennis.fr\/?p=742","title":{"rendered":"Stage Tennis & Yoga \u00e0 Alicante"},"content":{"rendered":"\n\n\n\n\n\nStage Tennis & Yoga \u2013 Alicante<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\n<style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n :root {\n --cream: #FAF7F2;\n --sand: #E8DFD0;\n --terra: #C2714F;\n --deep: #1C2B2D;\n --sage: #7A9E87;\n --gold: #D4A843;\n --white: #FFFFFF;\n }\n\n html { scroll-behavior: smooth; }\n\n body {\n font-family: 'DM Sans', sans-serif;\n background: var(--cream);\n color: var(--deep);\n overflow-x: hidden;\n }\n\n \/* \u2500\u2500 HERO \u2500\u2500 *\/\n .hero {\n min-height: 100vh;\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: center;\n align-items: center;\n text-align: center;\n padding: 60px 24px 80px;\n overflow: hidden;\n background: var(--deep);\n }\n\n .hero-bg {\n position: absolute; 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}\n\n .tarif-note {\n font-size: 12px;\n color: #bbb;\n margin-top: 16px;\n font-weight: 300;\n }\n\n \/* \u2500\u2500 FOOTER \u2500\u2500 *\/\n footer {\n background: var(--deep);\n padding: 36px 24px;\n text-align: center;\n color: rgba(255,255,255,0.25);\n font-size: 12px;\n font-weight: 300;\n letter-spacing: 0.5px;\n }\n\n \/* \u2500\u2500 ANIMATIONS \u2500\u2500 *\/\n @keyframes fadeUp {\n from { opacity: 0; transform: translateY(24px); }\n to { opacity: 1; transform: translateY(0); }\n }\n\n @keyframes fadeIn {\n from { opacity: 0; } to { opacity: 1; }\n }\n\n @keyframes bounce {\n 0%, 100% { transform: rotate(45deg) translateY(0); }\n 50% { transform: rotate(45deg) translateY(5px); }\n }\n\n \/* scroll reveal *\/\n .reveal {\n opacity: 0;\n transform: translateY(30px);\n transition: opacity 0.7s ease, transform 0.7s ease;\n }\n .reveal.visible {\n opacity: 1;\n transform: none;\n }\n\n @media (max-width: 600px) {\n .day-block {\n grid-template-columns: 90px 24px 1fr;\n gap: 0 10px;\n }\n .day-name { font-size: 14px; }\n .day-sub { font-size: 10px; }\n .tarif-card { padding: 40px 24px; }\n .price { font-size: 52px; }\n .hero-meta { gap: 16px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\">\n <div class=\"hero-bg\"><\/div>\n <div class=\"hero-content\">\n <div class=\"badge\">\ud83c\udfbe Stage intensif \u00b7 3 jours<\/div>\n <h1>Retrouve ton tennis<br><em>int\u00e9rieur<\/em><\/h1>\n <p class=\"hero-sub\">Tennis & Yoga \u00b7 Face \u00e0 la mer \u00b7 Alicante, Espagne<\/p>\n <div class=\"hero-meta\">\n <span><span class=\"icon\">\ud83d\udccd<\/span> <strong>H\u00f4tel Albahia<\/strong>, Alicante<\/span>\n <span><span class=\"icon\">\ud83d\udc65<\/span> <strong>6 participants<\/strong> max<\/span>\n <span><span class=\"icon\">\ud83d\udcb6<\/span> <strong>149 \u20ac<\/strong> tout compris<\/span>\n <\/div>\n <a href=\"https:\/\/wa.me\/33766659870\" target=\"_blank\" class=\"btn-primary\">\n <span class=\"wa-icon\">\ud83d\udcac<\/span> Je r\u00e9serve ma place sur WhatsApp\n <\/a>\n <\/div>\n <div class=\"scroll-hint\">\n <div class=\"scroll-arrow\"><\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"intro reveal\">\n <p class=\"section-label\">Le stage<\/p>\n <p>Un stage intensif pens\u00e9 pour les passionn\u00e9s de tennis qui veulent <strong>retrouver des sensations profondes<\/strong> dans leur jeu. Tu alterneras s\u00e9ances techniques et tactiques avec du yoga chaque matin, dans un cadre inspirant face \u00e0 la mer.<\/p>\n <p>Tu repars <strong>ancr\u00e9, lucide, serein<\/strong> \u2014 avec un tennis qui te ressemble vraiment. La joie de rejouer avec l\u00e9g\u00e8ret\u00e9, confiance, et toi-m\u00eame au centre de ton jeu.<\/p>\n<\/section>\n\n\n<section class=\"benefits\">\n <div class=\"benefits-inner\">\n <h2>Ce que tu vas <em>gagner<\/em><\/h2>\n <div class=\"benefits-grid reveal\">\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83c\udfaf<\/span>\n <h3>Rep\u00e8res clairs<\/h3>\n <p>Des rep\u00e8res stables et concrets pour faire \u00e9voluer ton jeu durablement.<\/p>\n <\/div>\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83e\udec1<\/span>\n <h3>Conscience corporelle<\/h3>\n <p>Meilleure \u00e9coute de ton corps et de ta respiration pendant l’effort.<\/p>\n <\/div>\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83e\udde0<\/span>\n <h3>Mental solide<\/h3>\n <p>Des outils simples pour rester lucide et serein dans les moments cl\u00e9s d’un match.<\/p>\n <\/div>\n <div class=\"benefit-card\">\n <span class=\"benefit-icon\">\ud83c\udf3f<\/span>\n <h3>Cadre bienveillant<\/h3>\n <p>Sans jugement, ressour\u00e7ant \u2014 pour progresser et partager des moments vrais.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"programme\">\n <h2 class=\"reveal\">Le programme<\/h2>\n\n <div class=\"day-block reveal\">\n <div class=\"day-label\">\n <span class=\"day-name\">Vendredi<\/span>\n <span class=\"day-sub\">Soir<\/span>\n <\/div>\n <div class=\"day-dot\" style=\"align-self:start;\"><\/div>\n <div class=\"day-content\">\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\u2708\ufe0f<\/span>\n <span class=\"day-item-text\"><strong>Arriv\u00e9e<\/strong>Installation et premiers \u00e9changes<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83e\uddd8<\/span>\n <span class=\"day-item-text\"><strong>Yoga doux<\/strong>Pour rel\u00e2cher le corps apr\u00e8s le voyage<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83d\udd25<\/span>\n <span class=\"day-item-text\"><strong>Cercle d’\u00e9change<\/strong>Autour de ton jeu, tes attentes, ton ressenti<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"day-block reveal\">\n <div class=\"day-label\">\n <span class=\"day-name\">Samedi<\/span>\n <span class=\"day-sub\">Journ\u00e9e<\/span>\n <\/div>\n <div class=\"day-dot\" style=\"align-self:start;\"><\/div>\n <div class=\"day-content\">\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udf05<\/span>\n <span class=\"day-item-text\"><strong>Yoga matinal<\/strong>Face \u00e0 la mer, pour ancrer corps et esprit<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udfbe<\/span>\n <span class=\"day-item-text\"><strong>Tennis technique + tactique<\/strong>S\u00e9ance intensive avec coaching personnalis\u00e9<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83d\udca1<\/span>\n <span class=\"day-item-text\"><strong>Atelier mental<\/strong>Outils concrets pour la gestion de la pression<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"day-block reveal\">\n <div class=\"day-label\">\n <span class=\"day-name\">Dimanche<\/span>\n <span class=\"day-sub\">Journ\u00e9e<\/span>\n <\/div>\n <div class=\"day-dot\" style=\"align-self:start;\"><\/div>\n <div class=\"day-content\">\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udf05<\/span>\n <span class=\"day-item-text\"><strong>Yoga matinal<\/strong>Ancrage et mise en disponibilit\u00e9<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\ud83c\udfbe<\/span>\n <span class=\"day-item-text\"><strong>Tennis d’int\u00e9gration<\/strong>Mettre en pratique tout ce qui a \u00e9t\u00e9 travaill\u00e9<\/span>\n <\/div>\n <div class=\"day-item\">\n <span class=\"day-item-icon\">\u2728<\/span>\n <span class=\"day-item-text\"><strong>Bilan personnalis\u00e9<\/strong>Retour individuel + feuille de route pour la suite<\/span>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"lieu\">\n <div class=\"lieu-inner reveal\">\n <p class=\"section-label\" style=\"color:var(--gold)\">Le lieu<\/p>\n <h2>H\u00f4tel Albahia<br><em>Alicante<\/em><\/h2>\n <div style=\"margin: 32px auto; border-radius: 20px; overflow: hidden; max-width: 680px; box-shadow: 0 20px 60px rgba(0,0,0,0.4);\">\n <img decoding=\"async\" src=\"https:\/\/www.balance-tennis.fr\/wp-content\/uploads\/2026\/04\/Photo-Albahia-scaled.jpg\" alt=\"H\u00f4tel Albahia, Alicante\" style=\"width:100%; height: 380px; object-fit: cover; display: block;\">\n <\/div>\n <p>Un terrain face \u00e0 la mer, une lumi\u00e8re m\u00e9diterran\u00e9enne apaisante, une ambiance conviviale. Tout est con\u00e7u pour te recentrer, progresser et vivre des moments authentiques avec les autres participants.<\/p>\n <div class=\"lieu-tags\">\n <span class=\"lieu-tag\">\ud83c\udf0a Face \u00e0 la mer<\/span>\n <span class=\"lieu-tag\">\u2600\ufe0f Lumi\u00e8re m\u00e9diterran\u00e9enne<\/span>\n <span class=\"lieu-tag\">\ud83c\udfe8 Cadre intimiste<\/span>\n <span class=\"lieu-tag\">\ud83c\udfbe Court de tennis<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"tarif\">\n <div class=\"tarif-card reveal\">\n <p class=\"tarif-label\">Investissement<\/p>\n <div class=\"price\"><sup>\u20ac<\/sup>149<small> \/pers<\/small><\/div>\n <p class=\"tarif-detail\">Coaching 3 jours inclus \u00b7 Hors transport & h\u00e9bergement<\/p>\n <div class=\"spots\">Places limit\u00e9es \u00e0 6 participants<\/div>\n <a href=\"https:\/\/wa.me\/33766659870?text=Bonjour%2C%20je%20suis%20int%C3%A9ress%C3%A9(e)%20par%20le%20stage%20tennis%20%26%20yoga%20%C3%A0%20Alicante.%20Pouvez-vous%20me%20donner%20plus%20d%27informations%20?\" target=\"_blank\" class=\"btn-wa\">\n <span class=\"wa-icon\">\ud83d\udcac<\/span>\n Je r\u00e9serve ma place sur WhatsApp\n <\/a>\n <p class=\"tarif-note\">Tu seras redirig\u00e9(e) vers WhatsApp pour r\u00e9server ou poser tes questions<\/p>\n <\/div>\n<\/section>\n\n<footer>\n Stage Tennis & Yoga \u00b7 Alicante, Espagne \u00b7 \u00a9 2026\n<\/footer>\n\n<script>\n \/\/ Scroll reveal\n const reveals = document.querySelectorAll('.reveal');\n const io = new IntersectionObserver((entries) => {\n entries.forEach(e => { if (e.isIntersecting) { e.target.classList.add('visible'); io.unobserve(e.target); } });\n }, { threshold: 0.12 });\n reveals.forEach(el => io.observe(el));\n<\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Stage Tennis & Yoga \u2013 Alicante \ud83c\udfbe Stage intensif \u00b7 3 jours Retrouve ton tennisint\u00e9rieur Tennis & Yoga \u00b7 Face \u00e0 la mer \u00b7 Alicante, Espagne \ud83d\udccd H\u00f4tel Albahia, Alicante \ud83d\udc65 6 participants max \ud83d\udcb6 149 \u20ac tout compris \ud83d\udcac Je r\u00e9serve ma place sur WhatsApp Le stage Un stage intensif pens\u00e9 pour les passionn\u00e9s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\nbody {\nfont-family: sans-serif;\nmargin: 0;\npadding: 0;\nbackground-color: #f8f8f8;\ncolor: #222;\n}\nheader {\nbackground-color: #005a87;\ncolor: white;\npadding: 2em;\ntext-align: center;\n}\nsection {\nmax-width: 800px;\nmargin: auto;\npadding: 2em;\nbackground: white;\n}\nh1, h2 {\ncolor: #005a87;\n}\nul {\npadding-left: 1.2em;\n}\nimg {\nwidth: 100%;\nborder-radius: 12px;\nmargin: 1em 0;\n}\n.video-container {\nposition: relative;\npadding-bottom: 56.25%;\nheight: 0;\noverflow: hidden;\nmargin-top: 2em;\n}\n.video-container iframe {\nposition: absolute;\ntop: 0;\nleft: 0;\nwidth: 100%;\nheight: 100%;\n}\niframe.google-form {\nwidth: 100%;\nheight: 1455px;\nborder: none;\nmargin-top: 1em;\n}\nfooter {\ntext-align: center;\npadding: 1em;\nmargin-top: 2em;\nfont-size: 0.9em;\ncolor: #666;\n}\n<\/style><\/head>\n<body>\n\n<header>\n<h1>Stage Tennis & Yoga \u00e0 Alicante<\/h1>\nUn week-end pour booster ton jeu, ton corps et ton mental au soleil\n\n<\/header>\n<section>\n<h2>3 jours pour te reconnecter \u00e0 ton tennis<\/h2>\nCe stage est pens\u00e9 pour les joueuses et joueurs passionn\u00e9s, qui jouent depuis des ann\u00e9es et veulent retrouver du plaisir, de la pr\u00e9cision et de la libert\u00e9 dans leur jeu.\n\nJe t\u2019accueille \u00e0 Alicante, sur des terrains de qualit\u00e9, avec un programme alternant s\u00e9ances de tennis techniques et tactiques, ateliers d\u2019ancrage mental, et yoga chaque matin.\n<h2>Le lieu : l'H\u00f4tel Albahia<\/h2>\nLes s\u00e9ances de tennis se d\u00e9rouleront sur les courts de l'H\u00f4tel Albahia, face \u00e0 la mer. Une atmosph\u00e8re id\u00e9ale pour te recentrer, progresser, et partager des moments forts avec les autres participants.\n\n<img src=\"https:\/\/cf.bstatic.com\/xdata\/images\/hotel\/max1024x768\/322653676.jpg?k=5e392e6ff5e98c9f43760cc5c5e83a8432c5fc6c4ce71c3f3f1f4eb56cd06f5f&o=&hp=1\" alt=\"Courts de tennis h\u00f4tel Albahia Alicante\">\n<h2>Le programme<\/h2>\n<ul>\n \t<li><strong>Vendredi soir :<\/strong> Accueil + yoga doux + discussion autour de ton jeu<\/li>\n \t<li><strong>Samedi :<\/strong> Tennis (matin et apr\u00e8s-midi), yoga matinal, focus mental<\/li>\n \t<li><strong>Dimanche :<\/strong> Tennis & int\u00e9gration, yoga du matin, bilan personnalis\u00e9<\/li>\n<\/ul>\n<h2>Ce que tu vas gagner<\/h2>\n<ul>\n \t<li>Des rep\u00e8res clairs pour ton jeu<\/li>\n \t<li>Une meilleure conscience de ton corps et de ta respiration<\/li>\n \t<li>Des outils simples pour rester lucide dans les moments cl\u00e9s<\/li>\n \t<li>Un cadre bienveillant, sans pression de performance<\/li>\n<\/ul>\n<h2>Tarif<\/h2>\n<strong>249\u20ac<\/strong> pour les 3 jours, coaching inclus (hors transport et h\u00e9bergement)\n<div class=\"video-container\">\n <iframe src=\"https:\/\/www.youtube.com\/embed\/JJxzMrxLBd0\" title=\"D\u00e9couverte d'Alicante\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<\/section>\n<section id=\"inscription\">\n<h2>Inscris-toi ici<\/h2>\nPlaces limit\u00e9es \u00e0 6 participants. Remplis ce formulaire pour r\u00e9server ta place :\n\n<iframe class=\"google-form\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSewOvMblXjYKL-l35U3v2nm9Jbs8el-4TaD_f8qhUWUff1xnw\/viewform?embedded=true\">Chargement\u2026<\/iframe>\n<\/section>\n<footer>\n Envie d'en savoir plus sur ma m\u00e9thode ? <a href=\"\/blog\/retrouver-ton-jeu\">Lis cet article sur comment retrouver ton jeu<\/a>\n<\/footer><\/body>\n<\/html>","_et_gb_content_width":"2880","_mo_disable_npp":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[24],"class_list":["post-742","post","type-post","status-publish","format-standard","hentry","category-non-classe","tag-landing-page-1"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":596,"url":"https:\/\/www.balance-tennis.fr\/?p=596","url_meta":{"origin":742,"position":0},"title":"36-Ralentir pour mieux jouer et mieux vivre","author":"admin2921","date":"26 mars 2025","format":false,"excerpt":"Autrefois, on voyageait lentement. \u00c0 pied, en bateau. On avait le temps de voir, de sentir, de s\u2019adapter. Aujourd\u2019hui, on traverse le monde en quelques heures \u2013 mais l\u2019esprit, lui, n\u2019a pas suivi. Et souvent, on ne bouge m\u00eame plus : on scrolle, on zappe, on encha\u00eene. Sans vraiment vivre.\u2026","rel":"","context":"Dans "Non class\u00e9"","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.balance-tennis.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2727,"url":"https:\/\/www.balance-tennis.fr\/?p=2727","url_meta":{"origin":742,"position":1},"title":"T\u00e9moignages Ce qu'ils ont v\u00e9cu\u2026","author":"admin2921","date":"29 avril 2026","format":false,"excerpt":"T\u00e9moignages Ce qu'ils ont v\u00e9cu \u2605\u2605\u2605\u2605\u2605 J'avais ce blocage depuis des ann\u00e9es \u2014 d\u00e8s que le score montait, mon bras devenait du b\u00e9ton. Apr\u00e8s le stage, j'ai gagn\u00e9 un match que j'aurais perdu 10 fois sur 10 avant. Ce n'est pas de la magie, c'est du vrai travail sur soi.\u2026","rel":"","context":"Dans "Non class\u00e9"","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.balance-tennis.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":738,"url":"https:\/\/www.balance-tennis.fr\/?p=738","url_meta":{"origin":742,"position":2},"title":"18- Page de vente. M\u00e9thode Tennis & Yoga \u2013 Progresser avec clart\u00e9","author":"admin2921","date":"5 mai 2025","format":false,"excerpt":" Et si ton tennis n\u2019\u00e9tait pas le probl\u00e8me ? Tu joues depuis des ann\u00e9es. Tu sens que tu as de l\u2019exp\u00e9rience, de bonnes sensations. Mais parfois\u2026 ton niveau stagne. Ou pire : tu\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":344,"url":"https:\/\/www.balance-tennis.fr\/?p=344","url_meta":{"origin":742,"position":3},"title":"63-Le Tennis de Comp\u00e9tition & le Yoga : Une Approche pour Grandir et Progresser","author":"admin2921","date":"7 f\u00e9vrier 2025","format":false,"excerpt":"Tennis et yoga : une approche pour jouer, durer et s\u2019\u00e9quilibrer Quand on joue au tennis en loisir, l\u2019objectif n\u2019est pas de performer \u00e0 tout prix. On veut jouer r\u00e9guli\u00e8rement. Se faire plaisir. Rester en forme. \u00c9viter les blessures. Et surtout, ne pas se crisper mentalement. C\u2019est souvent l\u00e0 que\u2026","rel":"","context":"Dans "Tennis Loisir - Yoga"","block_context":{"text":"Tennis Loisir - Yoga","link":"https:\/\/www.balance-tennis.fr\/?cat=95"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":381,"url":"https:\/\/www.balance-tennis.fr\/?p=381","url_meta":{"origin":742,"position":4},"title":"50-Est ce que le tennis et le yoga peuvent \u00eatre une forme de th\u00e9rapie ?","author":"admin2921","date":"9 f\u00e9vrier 2025","format":false,"excerpt":"Le tennis et le yoga peuvent-ils devenir une forme de th\u00e9rapie ?Le tennis n\u2019est pas une th\u00e9rapie au sens m\u00e9dical du terme.Et pourtant, pratiqu\u00e9 avec justesse, il peut devenir un v\u00e9ritable espace de r\u00e9gulation physique, mentale et \u00e9motionnelle.Non pas pour \u00ab gu\u00e9rir \u00bb quelque chose, mais pour se r\u00e9\u00e9quilibrer, se\u2026","rel":"","context":"Dans "Tennis Loisir"","block_context":{"text":"Tennis Loisir","link":"https:\/\/www.balance-tennis.fr\/?cat=76"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":340,"url":"https:\/\/www.balance-tennis.fr\/?p=340","url_meta":{"origin":742,"position":5},"title":"64-Rendez-vous ce samedi \u00e0 8h30 sur YouTube pour se rapprocher de son centre","author":"admin2921","date":"6 f\u00e9vrier 2025","format":false,"excerpt":"\ud83c\udf3f Commencez la journ\u00e9e en alignant votre \u00e9nergie, votre corps mental et votre respiration. Ce samedi matin \u00e0 8h30, rejoignez-moi sur ma cha\u00eene YouTube \u201cTennis avec Mathieu\u201d pour une s\u00e9ance de yoga con\u00e7ue pour vous recentrer et retrouver votre \u00e9quilibre int\u00e9rieur. \ud83c\udf00 Pourquoi cette pratique ? \u2022 \u00c9veiller l\u2019\u00e9nergie vitale\u2026","rel":"","context":"Dans "Espace joueur"","block_context":{"text":"Espace joueur","link":"https:\/\/www.balance-tennis.fr\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742"}],"version-history":[{"count":14,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}