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Clique ici<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_mo_disable_npp":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-a-propos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":745,"url":"https:\/\/www.balance-tennis.fr\/?p=745","url_meta":{"origin":933,"position":0},"title":"16-Page de vente Formation en ligne","author":"admin2921","date":"5 mai 2025","format":false,"excerpt":"Et si tu n\u2019\u00e9tait pas le probl\u00e8me ? Tu joues depuis des ann\u00e9es mais parfois\u2026 ton niveau stagne. Ou pire, tu doutes. Tu perds des matchs que tu \"devrais\" gagner. Tu as l\u2019impression de r\u00e9p\u00e9ter les m\u00eames erreurs, match apr\u00e8s match. Je le sais, je suis pass\u00e9 par l\u00e0. Moi\u2026","rel":"","context":"Dans "Non class\u00e9"","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.balance-tennis.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":742,"url":"https:\/\/www.balance-tennis.fr\/?p=742","url_meta":{"origin":933,"position":1},"title":"Stage Tennis & Yoga \u00e0 Alicante","author":"admin2921","date":"5 mai 2025","format":false,"excerpt":"Stage Tennis & Yoga \u2013 Alicante \ud83c\udfbe Stage intensif \u00b7 3 jours Retrouve ton tennisint\u00e9rieur Tennis & Yoga \u00b7 Face \u00e0 la mer \u00b7 Alicante, Espagne \ud83d\udccd H\u00f4tel Albahia, Alicante \ud83d\udc65 6 participants max \ud83d\udcb6 149 \u20ac tout compris \ud83d\udcac Je r\u00e9serve ma place sur WhatsApp Le stage Un stage\u2026","rel":"","context":"Dans "Non class\u00e9"","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.balance-tennis.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2069,"url":"https:\/\/www.balance-tennis.fr\/?p=2069","url_meta":{"origin":933,"position":2},"title":"83-Ton corps sait d\u00e9j\u00e0 faire","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"Ton corps sait d\u00e9j\u00e0 faireTu crois peut-\u00eatre que tu dois tout apprendre depuis z\u00e9ro : le geste, la posture, le placement, le rel\u00e2chement...Mais en r\u00e9alit\u00e9, ton corps sait d\u00e9j\u00e0 faire.Il sait courir, s\u2019\u00e9quilibrer, lancer.Ce n\u2019est pas un probl\u00e8me de savoir-faire.C\u2019est un probl\u00e8me de perception.Commence par ce que tu peux contr\u00f4lerCe\u2026","rel":"","context":"Dans "Post G\u00e9n\u00e9ral"","block_context":{"text":"Post G\u00e9n\u00e9ral","link":"https:\/\/www.balance-tennis.fr\/?cat=85"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2074,"url":"https:\/\/www.balance-tennis.fr\/?p=2074","url_meta":{"origin":933,"position":3},"title":"85-La pr\u00e9sence pr\u00e9c\u00e8de la performance","author":"admin2921","date":"14 d\u00e9cembre 2025","format":false,"excerpt":"La pr\u00e9sence pr\u00e9c\u00e8de la performanceTu veux progresser.Tu t\u2019appliques.Tu t\u2019entra\u00eenes.Et en match, tu veux gagner.C\u2019est normal.Mais tr\u00e8s souvent, ce n\u2019est pas le jeu qui change.C\u2019est ton \u00e9tat int\u00e9rieur.Avant m\u00eame de parler de coups, de choix ou de strat\u00e9gie,il existe une \u00e9tape fondamentale que beaucoup sautent :l\u2019\u00e9tape 0.L\u2019\u00e9tape 0 : l\u2019\u00e9tat neutreL\u2019\u00e9tape\u2026","rel":"","context":"Dans "Post G\u00e9n\u00e9ral"","block_context":{"text":"Post G\u00e9n\u00e9ral","link":"https:\/\/www.balance-tennis.fr\/?cat=85"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":568,"url":"https:\/\/www.balance-tennis.fr\/?p=568","url_meta":{"origin":933,"position":4},"title":"39-Tennis : Trouve enfin l’\u00c9quilibre dans ton Jeu","author":"admin2921","date":"5 mars 2025","format":false,"excerpt":"Dans le tennis, comme dans la vie, tout est question d\u2019\u00e9quilibre. Entre puissance et finesse, entre rigidit\u00e9 et souplesse, entre contr\u00f4le et l\u00e2cher-prise. Cette dualit\u00e9 peut \u00eatre expliqu\u00e9e par une opposition fondamentale : le masculin et le f\u00e9minin. Le masculin repr\u00e9sente la structure, l\u2019ordre, le cadre. C\u2019est l\u2019ossature qui permet\u2026","rel":"","context":"Dans "Espace joueur"","block_context":{"text":"Espace joueur","link":"https:\/\/www.balance-tennis.fr\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2447,"url":"https:\/\/www.balance-tennis.fr\/?p=2447","url_meta":{"origin":933,"position":5},"title":"A propos nouv","author":"admin2921","date":"18 janvier 2026","format":false,"excerpt":"Il y a des jours o\u00f9 tu rentres sur le court et tout s\u2019encha\u00eene.Les frappes partent sans effort.Le corps r\u00e9agit avant m\u00eame que tu r\u00e9fl\u00e9chisses.Tu joues juste.Et tu as le sourire,parce que tu sens que tu es exactement l\u00e0 o\u00f9 tu dois \u00eatre.Et puis il y a d\u2019autres jours.Ceux o\u00f9\u2026","rel":"","context":"Dans "A propos"","block_context":{"text":"A propos","link":"https:\/\/www.balance-tennis.fr\/?cat=16"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":3,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/1446"}],"wp:attachment":[{"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balance-tennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}